Saturday September 9 – 143.6 lbs
25 mins core, mobility and dynamic stretching stuff
Bench – 10x45lbs, 2x5x65, 5x95, 2x115, 2x5x125,
7x125, 9x115
Curls – 5x45lbs, 13x65, 13x65
Squats – 15xbw, 2x10x45lbs, 2x5x75, 5x125, 3x145, 2x175, 2x5x200,
5x200, 10x175
2210 cal/214 carb/73 fat/189 protein/35 fibre
After seeing my DL vid the other day I figured it was time to check other lifts as well. Depth on squats feels so much better than it actually looks. Last rep almost didn’t happen. I had done 5x200 before at some point just messing around one day but this was a first for a 3x5. Bench I didn’t really need to see to know it is a total disaster. Actually bench feels so terrible that the vid actually looked better to me than expected.