March 26 – 154.4 lbs
AM:
13 mins mobility and dynamic stretching stuff
Bench – 10x45lbs, 2x5x65, 5x85, 3x105, 2x5x127.5,
7x127.5
Curls – 5x45lbs, 11x67.5, 11x67.5
Squats – 15xbw, 2x10x45lbs, 5x65, 6x65, 6x95, 3x125, 2x5x150,
8x150
2x12 hanging leg raises
PM:
13 mins core, mobility and dynamic stretching stuff
RDLs – 2x8x45lbs, 8x95, 7x115
DL – 2x5x95lbs, 5x125,
6x155
AM/PM:
65 chin-ups
120 push-ups
2384 cal/225 carb/75 fat/207 protein/46 fibre
Bench set up felt a little bit better this morning. Squats were kind of ugly. My knees are sliding back on the descent and then shoot forward as soon as I start to stand up. Makes for a nice rocking motion that is way more interesting than boring ole straight up and down. I was a bit tentative on squats as 150lbs is the weight that sent me packing for a 4 month break last fall. In all fairness to squats it was probably my uber crap form on rows that did the damage but I’ll never really know for sure.