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Old 04-06-2019, 06:26 PM   #126
matrat
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Re: Fatty does IF, lifts, and chokes people (soon)

Weigh-in: 192.4 (-0.6)

Yesterday:
1.5 hours bjj

I hurt my pinky toe really bad last night. It was a bit of a scramble and it got bent backwards very badly. I didn't feel anything that makes me think it broke, but it looks gnarly and hurts a lot to walk on.
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Old 04-07-2019, 06:55 PM   #127
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Re: Fatty does IF, lifts, and chokes people (soon)

LBBS: 3󬊆5
OHP: 3󬊆0
DL: 1󬊉9

Med ball slams: 51010, HIIT

Toe is already feeling better so I guess it's not broken and that is . I'll probably skip BJJ tomorrow to give it a bit more time to heal but after that I'm just gonna tape it up and go.

Diet update: I'm eating almost entirely the same stuff as when I was logging, with the protein:fat ratio being a little higher now. Still very low carb. I've been sticking to 16-hour fasts but when I'm working out regularly my appetite is greater (even two days post-workout) and it's definitely harder now. I'm finding myself thinking about food a lot in the mornings before I break fast. I'm going to switch to a 14/10 schedule and see how that goes.
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Old 04-07-2019, 10:34 PM   #128
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Re: Fatty does IF, lifts, and chokes people (soon)

THAT TOOOOOOOEEEEE
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Old 04-09-2019, 07:57 PM   #129
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Re: Fatty does IF, lifts, and chokes people (soon)

LBBS: 3󬊇0
Bench: 3󬊇0
Row: 3󬊇2

10lb med ball slams: 3 sets 20/20, HIIT

Switched to timed intervals for the slams. 20/20 was way too hard and I barely got through 3 sets. Gonna try 15/30 or something next time. I did the rows but I feel like I'm using mostly arm and not back muscles. I had this problem last time I was lifting too and it makes me dislike rows because I can't seem to "get it". Gonna watch some instructional vids and repeat that weight next time.
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