16 hour fast

- 2 large Italian sausages, served with
- lots of zucchini, bell pepper, mushroom, cherry tomato, onion, and garlic, roasted and topped with olive oil
- 16 buffalo wings, baked, no breading
- 2 squares dark chocolate
- 2 cups black coffee

-----------------------------------

LBBS: 5x5x70
OHP: 5x5x60
DL: 1x5x109

15 hour fast


- 2 handfuls mixed nuts
- salami, medium amount
- 1 apple
- 2 handful grape tomatoes
- donair, medium
- 1 square dark chocolate
- 2 cups black coffee


I'm sick with a mild flu. Gym is on hold and I'm not thinking about fasting windows.

Get well mat

tyty. I'm just hoping it clears up by Monday.

Weigh-in: 200.8

I got a new digital scale that is more accurate. My old one was mechanical and was prob +/- 1 pound.


15 hour fast

- salami, medium serving
- 2 handful mixed nuts
- 2 bowls beef stew
- 2 cups coffee, 1 tsp butter

When are you starting bjj again and why not immediately

End of February after my snowboard trip. First reason is that snowboarding is hard when you're fat (like ****ing everything else lol) and I want to focus on getting in better shape for that. Spending my energy on general lifting and conditioning seems more suited for that goal than doing BJJ. Second reason is mentally bitching out because I don't feel "ready" yet. I dunno, it's hard to jump back in when you're so out of shape. So I'll have a bit of a fitness base when I go back and I hopefully won't pass out after the warm-ups.

Joined the forum after lurking for like a year to say good job on your thread. Keep it up.

Oh and uh...someone loves you.

14 hour fast

- 2 bowls beef stew
- 1 handful mixed nuts
- 3 eggs fried in butter, hot sauce
- 3 small breakfast sausages

16 hour fast

- 1 bowl beef stew
- 1 handful mixed nuts
- 3 eggs fried in butter, hot sauce
- 4 small breakfast sausages
- 2 cups black coffee

22 hour fast

- large serving chicken and veggie stirfry, oil, soy sauce and chili garlic sauce, no rice/noodles
- 2 handful mixed nuts
- brie, medium serving
- 3 eggs fried in butter, hot sauce
- 3 small breakfast sausages
- 1 cups black coffee

Are you feeling any better?

Ya actually, I went to class today and I didn't need to recover in bed for hours after I got home lol. Hoping to get back into the gym on Wednesday or Thursday. Thanks for asking.

Great to hear

18 hour fast

- chicken and veggie stirfry, oil, soy sauce and sriracha, no rice/noodles, medium serving
- 1 handful mixed nuts
- brie, medium serving
- 3 eggs fried in butter, hot sauce
- 3 small breakfast sausages
- large beef stick
- 2 cups black coffee

18 hour fast

- chicken and veggie stirfry, oil, soy sauce and sriracha, no rice/noodles, medium serving
- 2 handful mixed nuts
- brie, large serving
- 1 avocado
- large beef stick
- 2 cups coffee, 1 cream, 1/2 sugar

15 hour fast

- 3 eggs fried in butter, hot sauce
- 3 small breakfast sausages
- 12 shrimp in garlic sauce
- 6 asparagus cooked in butter
- brie, xlarge serving
- 1 avocado
- ~20 grapes
- 2 cups coffee, 1 cream

I may be fully recovered now. Gym tomorrow hopefully.

Good stuff in here. Consistent is good!

Weigh-in: 199.6 (-1.2)

15 hour fast

- 3 eggs fried in butter, hot sauce
- 5 strips thick cut bacon
- 1 handful mixed nuts
- ~20 grapes
- 1 large beef stick
- donair poutine, large
- 2 cups coffee, 1 cream

-----------------------------------

LBBS: 5x5x60
Bench: 5x5x65
Row: 5x5x67


Really hard to drag myself to the gym today blah blah blah. Glad I went obv. I haven't actually been during the school year, which contributed to my feelings of not wanting to go. Even at 7:30 on a Friday night it was pretty busy, but fortunately I got the last rack available.

Thank you. Please disregard the pwo poutine.

15 hour fast

- 3 eggs fried in butter, hot sauce
- 4 strips thick cut bacon
- 12 slices salami
- cheese, medium serving
- 1.5 cups Golden Grahams cereal, whole milk
- 3 chicken thighs, small, baked
- 8 asparagus spears, cooked in butter
- 2 cups coffee, 1 cream


Felt like ass today. I was in bed for a few hours feeling miserable. Whatever I have isn't gone yet. Annoying because it keeps coming and going. I felt fine on Monday and then was sick Tuesday and Wednesday, then Thursday and Friday I felt fine and today I get hit again. I got some comfort carbs in the form of cereal to ease my suffering, but it was just kinda ****ty tasting. I might just throw away the rest of the box. Back to not gyming. I did do a bunch of foam rolling and stretching today. I'm gong to try and make that a habit.

14 hour fast

- 3 eggs fried in butter, hot sauce
- 4 strips thick cut bacon
- ~20 grapes
- cheese, medium serving
- 1 medium avocado
- 1 medium chicken breast, baked
- 8 asparagus spears in butter
- 10 slices salami
- 1 cup black coffee


30 minutes stretching and foam rolling. Still sick.

14 hour fast

- 3 eggs fried in butter, hot sauce
- 3 strips thick cut bacon
- 2 handful almonds
- 1 small chicken thigh, baked
- 3 asparagus spears in butter
- 10 slices salami
- cheese, medium serving
- 1 cup black coffee

15 hour fast

- 3 eggs fried in butter, hot sauce
- 3 strips thick cut bacon
- ~20 grapes
- donair, medium
- 2 cups coffee, 1 cream


Cereal is in the garbage, no desire to eat it. Still sick, definitely the flu. Bleh. Did some light stretching.

16 hour fast

- 3 eggs fried in butter, hot sauce
- 4 small breakfast sausages
- 2 bowls beef stew
- 1 cup coffee

16 hour fast

- 3 eggs fried in butter, hot sauce
- 4 small breakfast sausages
- 1 bowl beef stew
- 10 slices salami
- cheese, medium serving
- 2 cup coffee, 1 cream