Weigh-in: 200

Maybe he wants you to quit smoking so the tinybros can't just wait for you to get winded?

Gi or non Gi; which one involves more dick punching?

IANARoller, but I'm relatively certain dick punching is frowned upon in BJJ. I assume dick grabbing is fine, though.

Teabagging is also highly encouraged.
Edit: Women do the clam dip, though. BJJ is all about making techniques work for your body type.

16 hour fast

- 1 large Italian sausage, served with
- lots of zucchini, bell pepper, mushroom, cherry tomato, onion, and garlic, roasted and topped with olive oil
- very large fried veal cutlet sandwich
- green olives
- 2 figs
- 1 cup black coffee
- 1/2 cup orange juice

20 hour fast

- 4 meaty ribs, grilled, no bbq sauce
- ~1/4 cup rice
- ~6 slices grilled chorizo
- green olives
- brie cheese, small amount
- 4 figs
- 2 cups black coffee


I officially dropped down a belt notch today.

Good job

Nice!

wonderful:

Thanks, all.

23 hour fast

- pot roast, 2 slices
- roasted potatoes, medium serving
- rapini, sauteed in olive oil, small serving (barf, so bitter)
- a few olives
- cheesecake, small slice
- 2 hard-boiled eggs
- brie cheese, medium amount
- 3 figs
- 2 cups black coffee

17 hour fast

- 4 strips bacon
- 3 eggs fried in butter, topped with tabasco
- 2 hashbrowns with ketchup
- 4 figs
- leg of lamb, medium serving
- roasted potatoes, medium serving
- rapini in olive oil, tiny serving
- handful of grapes
- brie, medium amount


[family rant] Got to listen to my father criticize me for eating those figs he bought me (without my asking) because apparently they don't have any vitamins. When I challenged him on that, he pivots his argument to their high sugar content. While figs are on the high end for fruit, I'm not eating a ton, and he thinks there's nothing wrong with the copious amount of grapes and oranges he eats all the damn time. Also, this paragon of nutrition literally ate a big ass piece of cheesecake for breakfast this morning, 3 hours before he knows my brother is coming over to make pancakes and bacon for everyone (notice how I skipped the pancakes and made myself eggs). When I brought that up, his response was, "Well, you gotta eat something for breakfast." [/rant]

Mom/Dad gonna Mom/Dad

Indeed, but it's still bloody frustrating.

Everyone is a hypocrite in some way Still it's nice to be able to have a wee rant occasionally online about bs stuff. I'm trying to remember what I did before the internet and I think ranting to my dog/cat/goldfish was pretty effective

Ya I just needed to rant a little lol. It was a very frustrating dinner, for other reasons as well. Thank god all the figs are gone.

20 hour fast

- ~15 fried shrimp with cocktail sauce
- brie, medium amount
- salami, small amount
- lamb, small serving
- side salad, oil and vinegar
- cake, small slice
- ~10 broiled shrimp
- 1 cup black coffee

19 hour fast

- pot roast, 2 slices
- roasted potatoes, medium serving
- cheese, small amount
- grilled pork chop, small
- roasted potatoes, small serving
- steamed broccoli, small serving
- Doritos, small bag
- 1 beer
- 2 cups black coffee

16 hour fast

- salmon steak
- grilled asparagus, medium serving
- donair, medium
- 2 cups black coffee

Weigh in: 200

16 hour fast

- 18 buffalo wings, baked, no breading
- 2 handfuls mixed nuts
- 2 cups black coffee, 1 tsp sugar


Since I've gone lower carb I've been getting really sleepy whenever I break fast. Basically the same feeling as when you eat eay too much pizza at once, but it happens no matter what is in my meal, even if its all protein and fat. My second meal later in the day doesn't produce this effect. I'm going to try breaking fast with a small snack and then eating a meal about an hour after that.

22 hour fast

- 3 string cheese
- 2 handful mixed nuts
- 5 strips bacon
- 2.5 eggs fried in butter, hot sauce
- 2 handful grape tomatoes
- donair, medium
- 2 cups black coffee

-----------------------------------

LBBS: 5x5x55
OHP: 5x5x55
DL: 1x5x99


Felt ****ty today and felt weak at the gym. Feeling good now. Monday session will be better.

18 hour fast

- 5 strips bacon
- 3 eggs fried in butter, hot sauce
- 1 handful grape tomatoes
- medium mixed greens salad, olive oil and balsamic
- 2 squares dark chocolate
- 2 cheese strings
- donair, medium
- 1 cup black coffee

17 hour fast

- 4 strips bacon
- 3 eggs fried in butter, hot sauce
- 1 avocado
- 1 square dark chocolate
- 2 large Italian sausages
- pasta with tomato sauce, medium serving
- mixed greens salad, medium, olive oil and balsamic
- 2 cups black coffee

-----------------------------------------------------------

LBBS: 5x5x65
Bench: 5x5x65
Row: 5x5x67

Prowler: 2 laps x 45lb


I felt so good at the gym today that I decided to throw in some prowler sprints after my lifts.



I was light-headed and out of breath for about 10 minutes afterwards lol. Of course going balls to the wall isn't such a great idea after not doing cardio in forever. Reminded me of the time that I was side-lined for a few months with a knee injury and when I got back to the gym I went so hard on the battle ropes that I couldn't stand up for 5 minutes afterwards. I sure do love me some prowler sprints though. I got a nice little pwo high. I miss those.

Nice lifting!

I'm sure you'll get your wind back soon enough; don't be afraid to ease into a bit, though.

I will begrudgingly do that.


16 hour fast

- 4 strips bacon
- 3 eggs fried in butter, hot sauce
- 1 avocado
- 2 squares dark chocolate
- 1 large Italian sausage
- mixed greens salad, medium, olive oil and balsamic
- salami, medium amount
- 1 cheese string
- 2 handful mixed nuts
- 1 cup black coffee


Woke up feeling some cold symptoms, still feeling it a bit. Skipping the gym tomorrow unless I feel good in the morning.