Chesticles + Tricepticons
PL Bench 2x5 185
Blah. I had this sweet arch going and once I lifted off, my arch went to ****. Still working on this.
BB Bench 205x1, 225x2
Might of had a third on that two plate bench, but my spotter was distracted by some Colombian girl doing SLDL right in front of us. So I didn't want to risk it. 99% she was a hooker and available for $150.
CG Bench 2x10 155
Flat DB Bench (hammer grip)
2x10 65s
I should just call this tricep day. Powerlifting bench I feel all on my triceps. Close grip bench I feel all on my triceps. Hammer DB Bench I feel all on my triceps.
light shoulder work
triceps
Skipped out on heavy pressing. Maybe I'll do it later in the week.
Just in case anybody is wondering about the random low reps on bench press, I am making a run at Snitch's spot on the whiteboard. Guy is banged up and this is the perfect time to take over that spot. There are three guys I lose sleep over because they are stronger than me.
Soulman's Squat - Just really annoying. This Euro should not be stronger than me at anything. He gets Aids like 3 times a year and spends most of his time in the beginner thread. Its time to leave this guy behind.
Bixby's Deadlift - This guy is the king of DYELism. But mother****er deadlifts like 100 pounds more than me, unacceptable.
Snitch's Bench Press - This fatty invented the term tinybro in this forum and I am positive he was thinking of me. Got to leave his bench in the dust. He is banged up so the time has arrived.
Beata's deadlift is also up there.