Quote:
Originally Posted by pro_FLUFFER
yo how are you positioning your back foot on those split squats?? they look like fun..thx
People usually do them on a bench. But that's a little too high for me. So I am doing them on a 15" platform that us up against the wall. Therefore it won't move when my back leg puts a little pressure there.
I am sure you can find something to use as weight in your barn. Try the elevated foot a bit lower at first so you get the form down. I am still leaning a little forward which I think can get better. You don't need much weight especially since you are a bigger dude. Its a great exercise.
Also, I think you might get your training to the next level if you get some resistance bands. You can blast your back with all types of pulldowns, rows, etc etc. Maybe start off with a #2. I think they are like $25 each on Amazon. Here is one of the many exercises you can do with these babies
http://www.youtube.com/watch?v=BWs0n...EzEWQ&index=18
I am pretty sure I could get all facking jacked up upperbody just with a weighted vest for pushups and pullups, all 4 bands, and a pull up bar.