Lower Body I
HBBS 2x5 190
I am kind of tempted to stay at this weight again next week and try to "tighten" things up. Let me know what you guys think. I can't find good angles to film from. This squat rack is right next to a mirror and I realized today that I have never sent my Coach a video that clearly shows my knees. I think I may have some slightly knee cave on the last couple of reps as noted by KC and Cha. I tried filming the mirror but still didn't come out.
Leg Press 2x10 350
Bulgarian DB Split squats 2x10 35s
other accesory work.
Skipped out on calves and planks. Will get to it on my day off tomorrow. Did pull a downtown on the brunch all you can eat buffet and destroyed their meat supply. 230 g of protein in one sitting. I crippled their cevice and filet mignon stores. Only came in at about 1800 calories for this brunch because I couldn't find any tasty carbs. I went by the French Fries and recalled Bixby. Nope. I went by and saw some white rice and KC. Nope. They had all you can drink mimosas for Saw (alcohol). Nope. They had some chocolate desserts for Souldude. Nope. They had an all you can drink soda fountain for jdock. Nope. So just had a little square flan. Carbs overrated anyway.
Weekly round up
Averaged around 2800 calories. 220 g protein daily. 210 g carbs. 110 g fat.
Maybe I'll lower the fat a bit next week. Find some carbs.
Strength went up.
Weight fluctuated from 154 to 151 back to 155. Don't ask, don't know.