Quote:
Originally Posted by The Yugoslavian
Ugh, yeah, that is really rough. Surprisingly rough imo/ime.
This was our experience too. Quite common and no one talks about it much.
Good to see you back at least loco. I'm a huge donk now. Tracked calories for a month then fell off...trying to get back on it.
I get you yugo. I had a bad diet day yesterday, my ytf mentality is strong right now. Real strong.
So I eat a banana and three little tacos + a pupusa for lunch. That's probably 1000 Cals. I hit the gym.
I hit up a double smash burger with Avocado no spread. All great but i am walking a ton. At 15000 steps and thinking in my head I am starving.
No control, two slices of meat lovers pizza. WTF. I use to rail against nasty gas station pizza. This was a little better but definitely not Giordanos.
I am still walking and at 4am I get my favorite candy protein bar, that happens to be 360 cals. So maybe 3000 cals.
WTF.
Gotta go back to the basics. More protein and overall more filling foods. Should have had 4 steak tacos and no pupusa for lunch. Maybe Greek yogurt for snack.
It's like I've always said. Food becomes a combination of habit and addiction and spirals out of control into a brutal habitddiction. Right now I am loving pizza, even gas station pizza.
I did say no to the cheddars rolls and the bread at the Italian restaurant. Small steps.
Also I been regularly eating the chips and salsa from mexican restaurants. Oh the travesty!! Young loco fainting on his couch.
Small steps yugo. Exercise you enjoy. Good food selections you enjoy. I have no choice, I have to bring back salads, soups, ceviche, steak and veggies, etc etc etc. Slowly we can beat out this YTFian habitddiction.