I haven't had presses in my programming!
I'm adding it in on Wednesday though as part of a new programming line for each week.
Okay, that's only SLIGHTLY true. I have a SORT of press in I think three of my crossfit workouts, but those don't count the same way since those are low weight/high rep until muscle fatigue. The latest average weight for the CF WODs is 105lbs. I can't wait to increase me heavy weight press and see the CF WOD press max weight get higher
I've only been doing squats two times a week, but hmmm, okay, I will include squats three times a week in my new programming, HBBS on M and F, FS on W.
Still seems weird to me to be on a significant cut from my normal calorie intake but still have plenty of energy for far more lengthy and strenuous workouts. The CF workout I did today used to be an entire workout. Now it's something I do at the end for a lil' cardio.