Woops. My bad. Confused your height with Monte's

General consensus seems ~10-11. Bodpod probably saying 13

we still need loco and CR's guesses (probably 17 and 9)

CrunchyBlack more accurate than dexa imo

Someone's late to the party, bodpod's been reading low lately for loco and kc

I'd guess he'd probably have read somewhere in the 8% range, but 10-11% for realz seems about right to me.

For posterity. CR has spoken. Let it be known.

~10%?

8% Vegas bodpod
13% MN bodpod

imo Yugo's rustles are the most satisfying rustles

Also say 11%.

I believe all of the major players have put in their estimates now. Just waiting on loco to confirm he can't view noodz on his phone.

Except for Shrog, but he never visits my log

Just out it, I don't want to be wondering about this when I'm at the gym

How long until you go to the gym? Need to calculate when I reveal results for maximum Monte rustles.

I'm usually there by 11:30 or so.

BEHOLD! Trusting lolco on the honor system to post his estimate before looking at results.

BF


Weight


Calorie estimates using SIRI

FML. It's been nice H&F, time to end my lifting/fitness career bros.

Think maybe I will take up eating blocks of cheese and riding around in a motorized wheelchair for the rest of my life.

Gl with everything and thanks for the lulz.

LOLing IRL Yugo. Nice knowin' you brah!

It's quite possible you have more LBM than I do; this information is concerning.

But nice work of course; what's the next step? Endless recomp/micro-bulk?

Maximum rustlage imminent.

Yep. Recomp4lyfe.

Dayum. Nice work broheim. Slow bulk is my rec.

SS* + curls + shrugs + 2700 calorie intake

* rows instead of PCs ldo

SS could be good. Leaning towards TM. Once I hit my strength goals (which is after I figure those out) I think I'll work on maintaining strength and focusing on gymnastics and crime fighter training, something like weight training 2x a week then other stuff 2x a week.

Another note, the bodpod guy said he gets his fat from things like fish. I was like dafuq? Because fish has like next to no fat content. I asked him about a potential correlation between fat intake and testosterone production. He pointed to his hyooge guns and said, "Does it look like I don't have enough testosterone?"

Crime fighter training?

Martial arts

9% was gonna be my guess but i got spoiled. Seems about right.

It's only that high because you have zero legs. If I were showing those abs I'd be at 7%. That's the problem with the visual estimate. Guy showing abs at 155 lbs isn't the same as guy showing abs at 170 lbs. But people just peek the gut and think they got it all figured out. Doesn't matter how strong or big you are. If you see clear abs without crazy vascularity you're 10% end of story.

Yugo been chasing the gut but forgot about dat back and dem legs. Soulmang in a similar boat. I'm heading down that path.

I bet DT is like 17%. 18.5% tops.

Bodpod has lifted the wool from the skinny fats' eyes. To look good you either gotta go full string bean like bustoR here, or you need to have strong lifts like the real busto.

Try salmon, GOAT fatty fish

Tilapia isn't the only fish bro.