FakeBusto's quest for real strength - Page 221

W2D1

Low bar squat Priority 1
x4@9 drop 5% do more sets until you are back at @9
275, 295, 315, 305

Comp Bench Priority 1
x4@9 drop 5% do more sets until you are back at @9
230, 245, 260, 270, 275, 265

Quote

06-13-2016 , 10:05 PM

#5503

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W2D2

DL w/ belt Priority 1
x4 @9 drop 5% do more sets until you are back at @9
315, 345, 375, 360

2 Count bench Priority 3
x4 @8 Keep doing sets until this becomes @9
235, 250, 265, 265

Larsen Press Priority 1
x3 @9 drop 5% do more sets until you are back at @9
245, 260, 265, 255

Had more but needed to move on

Went to the Grand Canyon yesterday. Might have some pics.

Quote

06-15-2016 , 06:07 PM

#5504

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W2D3

TNG Bench Priority 2
x7 @10 drop 5% do more sets until you are back at @9
225, 240, 250, 260 (6+f), 245, 245

Slingshot Press Priority 4
x5 @9drop 5% do more sets until you are back at @9
265, 285

Did these while waiting for the squat rack. Jumped into the rack asap so as not to lose it. Tired from tng anyway.

High Bar Priority 2
x6 @8 Keep doing sets until you are at @9
245, 265, 265

Legs felt so tired. Bike riding killing me. One week I got a ride to the gym and was putting up an easy HBBS 275x7. Maybe need to hitch a ride until it cools down.

Weighted chins Priority 4
x7 @8 Keep doing sets until you are at a @9
+65, +65

Quote

06-15-2016 , 06:12 PM

#5505

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Grand Canyon

Spoiler:

I walked with Sydney off leash. She walked ahead a little, turned around and made sure she could still see me. If I gave her the go ahead, she kept walking. Rinse, repeat. People on the trail looked at me like I was doing a magic trick.

Quote

06-16-2016 , 02:09 AM

#5506

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Oh cool man! Are you gonna stop by Flagstaff/did you already? Lovely town. I recommend Hotel Monte Vista for a good nightlife spot. Surprisingly, most of the bar people are mid 20s/early 30s burnouts who didn't want to leave Flagstaff after they graduated.

Your quads looking j00cy in the first pic.

Quote

06-16-2016 , 04:25 AM

#5507

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Hotel Monte? Sounds horrible

Quote

06-16-2016 , 10:33 AM

#5508

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

Nice beard

Quote:

Originally Posted by Syndr0m

Hotel Monte? Sounds horrible

At least I'm sure there will be a fainting couch at every corner at the hotel.

Quote

06-16-2016 , 11:10 AM

#5509

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote

06-16-2016 , 03:05 PM

#5510

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

top lels Syndr0m and Ygos

Quote

06-16-2016 , 03:14 PM

#5511

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

TY Evoken! My quads have come a far way from my DNES days.

I didn't stop in Flagstaff. It was already a four hour drive each way. Maybe another time.

Quote

06-16-2016 , 04:35 PM

#5512

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Thanks for beard compliment Ygos. That was after a slight trimming aka sacrificing obvious gainz.

I didn't shave or trim for...four months? It was monstrous/glorious.

Spoiler:

Quote

06-16-2016 , 05:00 PM

#5513

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

I'm not a dog whisperer but he looks much happier after you trimmed your beard.

QED

Quote

06-16-2016 , 05:02 PM

#5514

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

helluva beard. You need to get some more stylistic trimming tho. makes a huge diff imo.

Quote

06-17-2016 , 04:06 AM

#5515

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

I like it. I think it's unique to see a fairly slim and dainty elflord looking fella with a beard and the contrast is cool.

Usually I feel like slim fellas=no facial hair, fat guys=big ass beard, kindafat mulatto metrosexuals=goatee can't decide which direction he's going. You're like bucking the system, man.

Quote

06-17-2016 , 11:45 AM

#5516

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

People treat you differently when you have a big and sort of unwieldy beard. Try it sometime BtM.

Quote

06-18-2016 , 09:21 PM

#5517

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W3D1

LBBS Priority 1
x3 @9 drop 5% do more sets until you are back at @9
285, 305, 325, 310, 310

Comp Bench Priority 1
x3 @9 drop 5% do more sets until you are back at @9
245, 260, 275, 290, 275, 275

3 count bench Priority 1
x4 @9 drop 5% do more sets until you are back at @9
250, 265, 255, 255

Preworkout gainz brought to you by Giada's

Quote

06-21-2016 , 06:21 PM

#5518

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W3D2

DL w/ belt Priority 1
x3 @9 drop 5% do more sets until you are back at @9
335, 365, 395, 375

CG Bench Priority 3
x6 @9 drop 5% do more sets until you are back at @9
225, 240, 255, 245, 245, 245, 250

Welp, top set not heavy enough clearly.

Quote

06-23-2016 , 10:30 PM

#5519

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W3D3

High Bar Priority 2
x4 @9 drop 5% do more sets until you are back at @9
245, 265, 285, 275

TNG Bench Priority 2
x12 @10 drop 5% do more sets until you are back at @9
205, 220, 235, 220

Quote

06-25-2016 , 06:46 PM

#5520

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W4D1

Comp Bench*Priority 1
x5@9*drop 5% do more sets until you are back at @9
245, 260, 270 (pr) , 260, 260

Comp squat*Priority 1
x5@9 drop 5% do more sets until you are back at @9
275, 305, 315, 300

Larsen Press*Priority 1
x2 @9*drop 5% do more sets until you are back at @9
245, 260, 275, 285, 295 (1+f)

285 flew up, surprised 295 wasn't at max @9. Skipped drop sets.

Quote

06-26-2016 , 08:48 PM

#5521

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Is this still Weasel's coaching or what are you doing?

Quote

06-26-2016 , 09:25 PM

#5522

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Weasel's programming. He is taking a siesta at the moment, though, so I am copying the old programming and doing it on my own.

Quote

06-26-2016 , 09:27 PM

#5523

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W4D2

DL w/ belt*Priority 1
x5 @9*drop 5% do more sets until you are back at @9
315, 345, 365, 355

Pause squat*Priority 3
x3 @9*drop 5% do more sets until you are back at @9
245, 265, 285, 275

Quote

06-28-2016 , 09:45 PM

#5524

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W4D3

High Bar*Priority 2
x5 @8 Keep doing sets until you are at @9
255, 275, 275

TNG Bench*Priority 2
x8 @10*drop 5% do more sets until you are back at @9
225, 240, 255 (pr), 245, 245

2 Count bench*Priority 3
x3 @8 Keep doing sets until this becomes @9
245, 260, 265

Pretty good day IMO

Quote

07-02-2016 , 05:03 PM

#5525

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

W4D4

Deficit DL.* Can wear oly shoes*Priority 2
x5 @9*drop 5% do more sets until you are back at @9
315, 345, 365, 345

Row of your choice*Priority 4
x6 @8 Keep doing sets until you are at a @9
Chins
+70, +70, +70, +70, +70

W5D1
Comp Bench*Priority 1
x4 @9*drop*5% do more sets until you are back at @9
245, 260, 275 (pr), 265, 265

Found the right dose. Evo, see me for a private q&a.

Comp squat*Priority 1
x4 @9 drop*5% do more sets until you are back at @9
285, 305, 325, 305, 305

3 count bench*Priority 1
x3 @9*drop*5% do more sets until you are back at @9
245, 260, 275, 265

Quote

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