Facing Mortality at 21 is the nutlow of life - Page 6

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10-30-2012 , 05:37 PM

#126

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Mr,

Juicing tho

Quote

10-30-2012 , 05:39 PM

#127

cobrastatus

veteran

Join Date: Dec 2008 Posts: 2,319

juicing worked for me therefore

extrapolate to population with no phenotypic variations in adherence, metabolism, body type, reward behavior, etc

strong logic

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10-30-2012 , 05:41 PM

#128

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by El Diablo

Mr,

Juicing tho

El D,

Juicing tho

Spoiler:

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10-30-2012 , 05:45 PM

#129

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Cobra - But where else where I get to see a big guy doing chinese snatches?

riptidebsi - I have a juicer. I make juice sometimes. It's delicious. I can't think of any good reasons to make it a fundamental part of a weight loss menu. I mean, it could be part of it or easily could not be part of it. There doesn't seem to be anything actually special about it....except that you lose all the fiber from the fruit and veggies.

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10-30-2012 , 05:59 PM

#130

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Juicing works for like 100% of people. Look at Country Roads, he is making "All kinds of Gainz" on the juice. Not sure why you guys hating so much.

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10-30-2012 , 06:12 PM

#131

riptidebsi

centurion

Join Date: May 2009 Posts: 105

Everyone can do their own research, I am not into trying to convince anyone of anything, my ego does not need that validity. I was interested in sharing an idea that is working for me and many others. Besides weight loss, the value of removing the fiber from a full spectrum of vegetables allows the body to absorb, rather than to spend a significant portion of its energy towards digestion. In addition a lot of the nutrients are locked inside the fiber and will never be extracted.
I am not going to get into a debate, do your own research and take it or leave it.
Peace.

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10-30-2012 , 06:21 PM

#132

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

I'll leave it. Thanks for offering your opinion.

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10-30-2012 , 08:06 PM

#133

swd805

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Join Date: Feb 2008 Posts: 6,955

Responsible juicing = good

Misguided, irresponsible juicing = not good

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10-30-2012 , 08:42 PM

#134

Jbrochu

banned

Join Date: Jan 2005 Posts: 16,054

Apparently juicing is the secret to growing kick ass eyebrows.

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10-30-2012 , 09:58 PM

#135

El Diablo

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Join Date: Sep 2002 Posts: 70,770

Riptide,

Have you considered the similar benefits of juicing steaks, chicken, burgers, etc?

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10-30-2012 , 11:02 PM

#136

neg3sd

banned

Join Date: Nov 2008 Posts: 3,335

Quote:

Originally Posted by teethwash

45 minutes is tough, I'm near death in the last 10 or so minutes. Its gotta be done though.

Treadmill I ordered arrived today. Its so much harder than the elliptical for some reason, find it hard to balance without holding on even at lowish speeds.

Sounds so boring. Why don't you just walk the city streets or country roads? These new video games seem more fun. Find one that requires the player to be the controller.

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10-31-2012 , 12:00 AM

#137

cobrastatus

veteran

Join Date: Dec 2008 Posts: 2,319

where's that guy that wrote multiple books about fitness and juicing

maybe he can clear this up

am I getting my juices mixed again?

Quote

10-31-2012 , 01:42 AM

#138

swd805

Carpal \'Tunnel

Join Date: Feb 2008 Posts: 6,955

Quote:

Originally Posted by cobrastatus

where's that guy that wrote multiple books about fitness and juicing

maybe he can clear this up

am I getting my juices mixed again?

Wrong thread. The book guy is in the steronz thread.

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10-31-2012 , 08:38 AM

#139

teethwash

centurion

Join Date: Jun 2012 Posts: 106

Quote:

Originally Posted by Hardball47

307 lbs, holy **** dude. Go for a walk every day.

GL with your goals.

Yeah, cheers, ill be sure to do that.

Quote:

Originally Posted by riptidebsi

Did you watch "Fat, Sick and Nearly Dead" yet? Weight loss is simple as you will see. In addition you will be nourishing your body and detoxing your body of all the crap you have put in it. You will heal from the inside out and live a long disease free life with lots of vitality. Watch the movie, its just an hour of your life, see if it hits ya. Many blessings to all struggling with obesity and illness.

Not yet. I know the premise of it though and I doubt ill go down that path.

Quote:

Originally Posted by neg3sd

Sounds so boring. Why don't you just walk the city streets or country roads? These new video games seem more fun. Find one that requires the player to be the controller.

Its alright, I just watch something while doing it (the Inbetweeners atm). By game do you mean something like this: https://www.zombiesrungame.com/ ?

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10-31-2012 , 08:49 AM

#140

teethwash

centurion

Join Date: Jun 2012 Posts: 106

So, I ****ed up today. Had alcohol for the first time since starting this and the only exercise I did was getting up to piss 23 times.

Had friends over to watch the ME FT and yeah, it happened. Thought I was past succumbing to temptation but apparently I've got a lot of work to do. Guess a positive is I didnt eat any **** and I drank what I thought would have the lowest calories. Used to only drink jack and coke or beer so it was a change.

Oh well, back on the wagon tomorrow.

Food/drink for 31/10. The alcohol amount is an estimate, I had roughly half the bottle and gave the rest to a mate when he left so I wouldnt finish it off.

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10-31-2012 , 10:24 AM

#141

neg3sd

banned

Join Date: Nov 2008 Posts: 3,335

I haven't actually played any of these video games. But any game that requires you to move to control the players. If you sweat while playing, that is cardio.

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10-31-2012 , 01:51 PM

#142

RustyBrooks

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Join Date: Feb 2006 Posts: 24,647

Quote:

Originally Posted by teethwash

Its alright, I just watch something while doing it (the Inbetweeners atm). By game do you mean something like this: https://www.zombiesrungame.com/ ?

I really liked the Inbetweeners. There's even a movie.

I think he means the kind of game where you're playing on the wii or xbox/kinect or something and you have to physically move to play the game.

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10-31-2012 , 02:19 PM

#143

stevepra

adept

Join Date: Jun 2008 Posts: 794

Dude, I really don't even consider that a screw up.

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10-31-2012 , 02:32 PM

#144

ReStueyed

enthusiast

Join Date: Dec 2011 Posts: 84

Quote:

Originally Posted by stevepra

Dude, I really don't even consider that a screw up.

Yah I am impressed you kept your calories down. How did you feel? Drunk hungover or just relaxed having a good time? See for me I would be drunk and hungover plus I would eat more. If you can do that and feel good all the power to you so long as it is not everyday seems cool to me. Gotta have fun.

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10-31-2012 , 03:28 PM

#145

BigPoppa

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Join Date: Sep 2005 Posts: 22,216

It's perfectly fine to have a "cheat day" every once in a while as long as you keep in mind it's an acknowledged "cheat" and don't let it become your new normal.

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10-31-2012 , 04:59 PM

#146

stevepra

adept

Join Date: Jun 2008 Posts: 794

I incorporate a cheat meal into my plan. I get cravings for the food that I ate before I started trying to lose weight. Once a week, I go out to lunch and get something that I crave. I just eat it in moderate proportions instead of eating it all. The result is that I probably only consume 200-300 more calories that a normal meal. But, it satisfies the cravings. And, if I want something in particular, I know that my cheat meal is only two days away

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10-31-2012 , 05:13 PM

#147

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Cheat meals and cheat days are fine once in a while, but why are we discussing that? This guy stayed under 2000 calories. Looks like a fine day to me. 700 calories from alcohol and still got 167 grams of protein? That **** is straight up a pro move. This guy don't need our help. He just needs to log the calories everyday and meet his goals.

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10-31-2012 , 05:22 PM

#148

neg3sd

banned

Join Date: Nov 2008 Posts: 3,335

Quote:

Originally Posted by RustyBrooks

I think he means the kind of game where you're playing on the wii or xbox/kinect or something and you have to physically move to play the game.

Yes, that's what I mean. You should be winded and sweating while playing the game. Fun and exercise at the same time. Then you would be willing to do it more often.