Legs deload
HBBS paused up to 140kgx1, then 100x7
Hyperextensions: bwx10x3
I had to warm up sooo much to even get started without pain. It's more like soreness at the top of the knee on both sides, so not patellar tendon. I'm already 100% sure it's from incline walking+stairs cardio, so I'm going to swap to bike only for cardio b/c no impact. Harder to get hr up though.
I definitely need to ease up on the diet. For a fella like me who's only taking the ordinary creatine most of the year and then adding the special creatine only during big cuts, my scale weight might simply not drop or stay around the same b/c my body is responding so well to the special creatine. This guy, for instance, 12 weeks stayed about the same bw.
https://www.instagram.com/p/BfTrvfKH...=team3ccbostin
granted his creatine cycle (viewable on the same ig page) is ridiculous but I'm still going to assume I will function about the same way and not drop much bw during this diet. Client of Bostin Loyd. I wonder what he'd want to put me on if I asked him for coaching if he puts a 190lb twerp on 800mg/wk tren 800mg/wk mast 1g test winny anadrol blah blah blah. I would prob die of esophagus burned away on that much tren.