Lat pd - 1x10 100/110/120
Seated row - 1x10 130/150/170
TRX inv row - 4x10
Lat pd narrow - 1x10 100/110/120
Fatty pull up - 3x5 80 (sup/nat /nat )
Shrugs smith - 1x20 90/140/160
Barbell curl - 1x10 45 3x10 65
Lean back curl - 3x10 20s
Hammer curls - 3x10 25s
Cable curl - 1x10 40 2x10 60
Splurged calories wise post workout on some boogee ass expensive crescent (sp?) @270 **** ball cals. Wouldn't of had it if I didn't have avail precooked thick bacon and some pepper jack cheese.
MLYLT! If you had to guess how much cheese do you think I used?