Join Date: Sep 2004
Posts: 54,241
Today:
Bench: 4x187.5, 2x3x187.5, 3x5x165
Squat: 2x5x260, 4x260
Played a soccer game and then lifted after. Not sure how much that affected things, I play goal and I do get pretty sweaty just jumping around and tracking the ball from side to side, but I'm never out of breath or anything. Bench felt super heavy, almost failed the last rep of each set. Squat started off feeling great, probably could have done a sixth rep easy on my first set, but went downhill quickly. Could feel my chest caving towards the end of the second set, and then had to grind out the fourth rep of the last set and just racked it.
Weighed in today at 198.0, so surely that had something to do with. Also run what was according to onthegomap.com exactly 5k yesterday in a time of 23:40, albeit with a couple of places where I stopped the timer while waiting at a cross street for traffic to clear, so I did have a couple of 10 second rests thrown in there.