2/17/2010
Basketball. I sucked. Barely worth noting.
2/18/2010
Substitute coach today...
WU:
DROM, dynamic stretching
12-9-6 OHS, 24" box jump
handstand holds
Oly Programming:
Muscle snatch from power position (static start)
3x10x120#
Snatch Pull (just shrug, no high pull) from hang
3x10x135#
Snatch DL
3x10x135#
Stiff-legged snatch DL, start from top and lower until back can't stay straight and back up
3x10x135#
My grip and lower back were both giving out. Tough day.
1x135 barbell bicep curl
Metcon:
3 rounds of
24KG kb swing while partner does squats
10x225# back squat
FFFFF this was horrible. Too much for my lower back, I didn't do the last rounds of KB swings. I probably shouldn't have done this at all.
Taking today (Friday) off, then I have a oly workshop tomorrow that should be sweet.