Power snatch, focusing on light reps with perfect and fast 3rd pull at weight where 3rd pull slows at all
warmups
70, 75, 80 (slowed a little on 3rd pull at 80)
75x1x6, short/little rest between reps
very light and easy - staying light for my R shoulder for now (no plan going forward)
Power clean
warmups
90x3
100
110
120
130xf
120
125
130xf
120xf
120
120xf
Front squat (light/recovery)
105x3x6
1-arm power clean and push press
R: 20x1+3press
L:20x1+3press
L:40
R:40
L:50 (probably max for L)
R:50 (easy)
R:60 (vid linked)
R:70xf press (very close, just lost at top of press)
R:cleaned 70, didn't attempt press as wrist felt weird on the catch