Quote:
Originally Posted by shamrock20
Dearest DT - what back stuff and McGill stuff have you noted the most improvement from?
Try the main 4 exercises, which I use as warmups. (ETA: cat/camel, bird dog, curl up, side planks)
I also warm up with a few of Andrew Lock's ideas: unloaded extension, squatting with a light KB extended in front of you, squatting in front of a wall.
I don't think there's any secrets here, but applied over a long time they seem to work. As a warmup I can proceed pain free with almost any workout when I do these. I should say that I also almost always have some residual pain on off days from just sitting around like an idiot, but that's my own fault.