DT's Permanent Crossfit Log: lifting all the weight - Page 131

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DT's Permanent Crossfit Log: lifting all the weight

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Page 131 of 151

First

31 81 111 121 126 127 128 129 130 131 132 133 134 135 136 141

Last

09-21-2017 , 05:35 PM

#3251

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

K. Enjoy the zwanze. Ship me infecteds.

Quote

09-21-2017 , 05:38 PM

#3252

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

kc you should go to the mikkeller copenhagen thing in boston this weekend with ****ing BOKKEREYDER there - it's a lambic blender, but would also be a good black metal band name. eta: http://copenhagenbeerfest.com/

Quote

09-21-2017 , 06:25 PM

#3253

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

I get along great with my ex, except she is still always asking for money. Which is fine, we were together 10 years and she got nothing because she lolnotevenUScitizen.

For me, loaded flexión is absolute hell. I feel the same burning pain as the back injury. Unweighted extension feels like heaven, and in Lock's opinion no herniation has ever occurred after warming up with some bodyweight extension execises. All I am saying is, watch out for those front squats and snatches. I buttwink on my front squats when I am not dialed in 100%.

Quote

09-21-2017 , 06:50 PM

#3254

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Prob just drink floories at home by myself, but thanks for the rec.

Quote

09-21-2017 , 08:45 PM

#3255

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Man on the internet uses any reason to justify his choice to not squat and more tonight on your news at 10.

Quote

09-21-2017 , 09:40 PM

#3256

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,124

Quote:

Originally Posted by fredd-bird

Manlet on the internet uses any reason to justify his choice to not squat and more tonight on your news at 10.

FYP

Quote

09-22-2017 , 03:02 AM

#3257

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by downtown

Trying not to buy a stupid Tesla

how's that working out for you?

Quote

09-22-2017 , 07:43 AM

#3258

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Think of all the floor beer you could buy.

Quote

09-22-2017 , 10:29 AM

#3259

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Never sit or ride around in a Tesla is all I will say, bc then you will want one. I don't even like cars. MDX-4-dadlife imo.

Quote:

Originally Posted by loco

Part of the reason I like wl is that you can't grind through loaded flexion like you can in pl, you'll just drop the weight. Now is it "good" for you? No but it's also a lot less load and time under ****ing flexion (TUFF), so it's at min not as bad.

Quote

09-22-2017 , 10:58 AM

#3260

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Sounds like the strip mining concern is going gangbusters. Perchance are you doing any hiring, my good man?

Life sounds good. Buy the Tesla. Death soon, k

Quote

09-23-2017 , 06:02 AM

#3261

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

Grunch, congrats on the 175 snatch.

Quote

09-23-2017 , 11:08 AM

#3262

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Life is easy. You've got it figured out. k.

Quote

10-02-2017 , 02:20 PM

#3263

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

idk about that!

10.2.17

cj
to 245x1x3

jerk drills

lots of shoulder mobility, other ROM stuff, just moving a bit, etc. k

Quote

10-03-2017 , 03:16 PM

#3264

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Was worried for you. Glad to see you made it.

Quote

10-03-2017 , 04:09 PM

#3265

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

I like to check in at least 30 new beers on untappd between workouts.

Quote

10-05-2017 , 09:52 AM

#3266

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

10.4.2017

Bench
225 x5x2

Hang Snatch
165 x2x4

My back kinda hurt all day today so I took it easy and did step ups and light RDLs. I blame loco.

Barbell step up
95 x10x2

RDL
315 x5x1

K
x1

Quote

10-11-2017 , 02:46 PM

#3267

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

10.11.17

Lots of stuff happening, always! Got a quick one in.

Press
135x5
145x5
155x5

A. RDL
315x5x3

B. KB Swing
32x10x3

Quote

10-25-2017 , 09:40 AM

#3268

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

10.24.17

just something light to get moving

hang power snatch
to 165x3x2

Press
135x5x2 @7

k

Quote

10-30-2017 , 10:06 AM

#3269

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

10.27.17
Getting a bit fat. Winter Pastry stout season is coming.

Bench
185x5
205x5
225x5

Step ups
45x10
65x10
My left ankle is ****ed up somehow idk

A Rack pull
315x5
365x3
415x2

B kB swing
24x10x3

Lat pulldown
120x20

k

Quote

10-30-2017 , 02:33 PM

#3270

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

10.30.17

Pc + press

45 (3+5)x2
95 (3+5)
135 (3+5)x2

pc + pp
155 (3+3) x2
185 1+3
205 1+3
225 x 1+2 bar slipped down a bit on rerack and ~1" from lockout on 3rd lol my shoulders I guess

Fs
135x5
185x3
225x3

Just moving - fs feels fine, my back feels a little off in general so just gonna keep this light forever prob. Or not. Idk. K.

Quote

11-02-2017 , 09:42 AM

#3271

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

11.1.17

Bench
185x3
225x5x3

Step ups
95x10x2

A. rack pull
335x5
405x3
455x2

B. kB swing
32x10x3

Quote

11-03-2017 , 02:00 PM

#3272

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

11.3.17

Press
145x5x2
145x5+ (10)

Power snatch
135x2
155x2
185x2
205xf
205

New converge is k. Good liftin’ tunes.

Quote

11-14-2017 , 03:11 PM

#3273

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Oh yeah last sess I also did some lat pulldowns! k. Then I took an undeserved eleven day rest. Including a 17,000 step day for I can't remember what, and lots of other stuff that was fun and k all in the same package.

11.14.17

Bench
235 x5x2
235 x10

a. rack pull from below knees
405 x5
425 x3
445 x2

b. kb swing
32 x10x3

k

Quote

11-16-2017 , 08:33 PM

#3274

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

11.16.17

Longer warmup. Back feeling v k.

Power snatch
135x2
155x2
175x2
185
195
205
215xfx2 pulled lol high idk

Press
155x5x2
155x5+ (7@9)

Front Squat
135x5
185x3
225x3
Just feeling this out. K.