DT's Permanent Crossfit Log: lifting all the weight - Page 129

7.13.2017

my back feels k
my neck feels bad
everything else feels k, everything in balance

I'm working on negative visualization. Seems k.

I'm also still working on meditation. I did a few months straight of daily meditation, typically 15-20 mins after I get up. I still highly recommend this but it's a big ymmv, and that's even the case daily, for me.

weight-lifting man:
bench
225x5
245x5

A. rack pull 315x5, 3, 2
B. kg swing 32x10x3

pullup, king of the things I should have known better than to do with my ****ing neck hurt
2

k

Quote

07-17-2017 , 02:16 PM

#3202

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

7.17.17

neck pain is improving/waning
doing extra shoulder stretches seems to help

press
135x5
155x3
175x2
185x2
195
155x5x2

power clean
135x3x2
185x3
225x3

just moving some stuff and seeing how everything feels
no problems

k

Quote

07-19-2017 , 10:29 AM

#3203

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Shared some beers and pizza with Fredd-Bird and his gf. Good times and good people. Naturally we did not even lift. Though we looked at my weights... pretty consistent with my overall approach.

Spoiler:

Fredd-bird insists he is taller irl than the photo indicates.

Brews:
Framboos (2014) by Brouwerij 3 Fonteinen
Lou Pepe Gueuze (2013) by Brasserie Cantillon
Oude Geuze (2013) by Brouwerij 3 Fonteinen
Bradford Watermelon Farmhouse by Carolina Bauernhaus Ales
Big Shrug by Fonta Flora Brewery
Angel of Darkness by Wicked Weed Brewing
MeeMaw (2017) by Fonta Flora Brewery
Bourbon County Brand Coffee Stout (2016) by Goose Island Beer Co.

Quote

07-19-2017 , 10:39 AM

#3204

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Sounds awesome!

Quote

07-19-2017 , 02:19 PM

#3205

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Indeed, it was fun.

7.19.17
normal warmup stuff
back warmup mcgill stuff
glute bridges
warrior stretch

A. Snatch deadlift
135x8
225x8x2
B. IT-band stretch 15s ea side

Bench
245x5x2
245x7

Quote

07-19-2017 , 08:48 PM

#3206

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Freddbird looks tiny, that ROM for lifting is optimal. His waist is at your knees.

Quote

07-20-2017 , 08:29 AM

#3207

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Stay safe.

Quote

07-24-2017 , 03:03 PM

#3208

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Ate a lot of great bbq over the weekend. Also got (also great) beers with 2p2 mod (wow!) AIOTT. Thus ended the week of the 2p2er floorbeer. variance: last time I saw AIOTT, he said he did not even read my log.

Spoiler:

7.24.17
press
165x5x3

mu snatch
95x5
135x3x3

Quote

07-24-2017 , 04:04 PM

#3209

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

That is beer?!

Quote

07-24-2017 , 04:24 PM

#3210

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

"well water, barley, wheat, hops, farmhouse yeast, native yeast from the Texas Hill Country, souring bacteria and raspberries"

Quote

07-24-2017 , 04:57 PM

#3211

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

They have berry beer now Yugo, not like when we were young!

H&F's funniest, I'm surprised you didn't literally die from laughter. Good thing you were alone.

Quote

07-24-2017 , 06:21 PM

#3212

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

So...bacteria. Nice!

Quote

07-24-2017 , 10:22 PM

#3213

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

dt,

Thanks for showing me around Austin

Also, for taking a pic while we were both sitting so I don't look short by comparison.

Quote

07-26-2017 , 02:41 PM

#3214

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

AIOTT,
Thanks for the beer!

7.26.2017
"Lifting w/ strangers at a gym"

wu
mcgill
glute bridges + warrior pose supersets

bench
265x5
265x4
f 5th, got loose imo seemed like I should have this idk

barbell stepups (20" box... I think. Maybe 24" idk.)
45x10xea leg
135x10xea leg... probably a bit too much for my relatively little legs

face pull
27.5x20x2

reg planks (vs. side planks in mcgill WU)

k

Quote

07-28-2017 , 12:28 PM

#3215

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

The handle of my bike tire floor pump snapped off and my hand/thumb came down on it, royally ****ing my thumb via taking a large chunk out of it.

NSFL/stitches kinda gross not too bad imo:
https://i.imgur.com/OMSx2py.jpg
Looks better (?) today: https://i.imgur.com/0J1lO40.jpg
Cool that I get a new fingerprint.

So... walks for a few days, then back to it, I guess.

Quote

07-28-2017 , 12:39 PM

#3216

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Damn son.

As a fellow finger mangler, I wish you happy healing. The six month time frame they have me for it to stop feeling tender was accurate, by the by.

Quote

07-28-2017 , 06:01 PM

#3217

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote

07-29-2017 , 11:57 AM

#3218

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Jesus ****. I'm nervous about using my pump now.

Quote

07-30-2017 , 09:28 AM

#3219

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Score one for the suicide grip.

Quote

08-02-2017 , 02:31 PM

#3220

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Thumb is healing well. Keeping it clean/fresh/non-infected/thick/solid/tight. Stitches out on Friday if all continues according to plan.

Floor beer > floor pumps

8.2.2017
just something quick

Press (R hand suicide grip)
45x10x2
95x5
135x5
165x5x2

This felt weird. I'm big into grabbing/squeezing the bar hard when I press or bench. Oh well, gotta adapt.

barbell step-ups (20" box)
45x10xea leg
65x10xea leg
75x10xea leg

Quote

08-02-2017 , 04:14 PM

#3221

Quickben00

banned

Join Date: Jun 2017 Posts: 148

Congratulations on the marriage.

Good luck with the thumb.

Quote

08-02-2017 , 11:52 PM

#3222

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

ty jdock.

Quote

08-07-2017 , 02:24 PM

#3223

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Thumb is healing. Got stitches out and it looks less mangled and has almost stopped oozing what I am guessing is healing juice (?). /biology

8.7.17

Bench (in rack so no accidental suicide occurred)
225x3
245x3
275x3
285

barbell step-ups (20" box)
45x10
95x10x2

a) rack pull (below knee) - just using fingers of R hand, bc thumb
225x5
315x3
365x2

b) kb swing
36x10x3

just ignored thumb injury for the most part. Turned out k.

Last edited by downtown; 08-07-2017 at 02:30 PM. Reason: numbers