RFL summary:
Day 1 (start):
April 10, 2017 at 07:05AM 252.89 lb 22.27 % scale bf
1479 kcals /// 232p/36f/52c
Day 2:
April 11, 2017 at 07:01AM 247.55 lb 22.75 % scale bf
1656 kcals /// 272p/36f/33c
Day 3:
April 12, 2017 at 06:50AM 246.44 lb 22.59 % scale bf
4226 kcals /// 288p/81f/546c
Day 4:
April 13, 2017 at 07:04AM 248.78 lb 22.62 % scale bf
1666 kcals /// 241p/54f/37c
Day 5:
April 14, 2017 at 06:45AM 247.87 lb 21.84 % scale bf
~3500 kcals /// 263p/85f/127c
Day 6:
April 15, 2017 at 08:47AM 245.08 lb 22.21 % scale bf
1582 kcals /// 243p/44f/40c
Day 7:
April 16, 2017 at 07:00AM 244.57 lb 22.05 % scale bf
1476kcals /// 241p/38f/21c
Day 8:
April 17, 2017 at 07:18AM 243.99 lb 21.53 % scale bf
1391kcals //// 242p/36f/16c
Day 9:
April 18, 2017 at 05:46AM 242.49 lb 22.18 % scale bf
3425kcals /// 231p/58f/379c
Day 10:
April 19, 2017 at 06:18AM 243.75 lb 21.66 % scale bf
1566 kcals /// 264p/34f/25c
Day 11:
April 20, 2017 at 07:07AM 242.9 lb 21.33 % scale bf
This is probably going approximately as well as possible, so I am excited to **** it up tonight with an extra cheat meal.
I won't go crazy, just a steak, glass of wine + ~1 beer, probably. Ribeye ldo, open to arguments as to why other steaks are better tho.