DT's Permanent Crossfit Log: lifting all the weight - Page 122

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DT's Permanent Crossfit Log: lifting all the weight

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04-04-2017 , 03:43 PM

#3026

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Mirrored sunglasses when standing right in front of the photographer is a pro move

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04-04-2017 , 03:46 PM

#3027

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Just a friend's photo. We didn't have the budget to rent out the whole Indianapolis Capital Grille AND have a photographer for the entire reception.

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04-04-2017 , 03:52 PM

#3028

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

We actually got married in Hilton Head, which I grant doesn't really refute the gestalt of your point.

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04-04-2017 , 05:12 PM

#3029

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

I was going to say that was really fast, you got remarried in two years. That you must like the married life. But then I saw that she was hot, so that's cool.

Balance is great. But I really think it's the exercise that fuels everything else. And it's not like we can really over do it there, no one is living in the gym 20 hours a week. As a matter fact, we all probably doing too little.

MOAR. 6'6 225. MJ.

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04-04-2017 , 05:29 PM

#3030

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

congrats!

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04-04-2017 , 08:05 PM

#3031

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

6/10

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04-04-2017 , 08:07 PM

#3032

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Damn your wife is hot!

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04-04-2017 , 08:24 PM

#3033

Brown Keeper

Pooh-Bah

Join Date: Nov 2010 Posts: 4,542

He sent you a picture of her feet?

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04-10-2017 , 12:18 PM

#3034

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

loco, you are right re: 225.
sham rock, snitch, ty.
syn/brown, she did once say she had good-looking feet and I was like lol what? k.

k.

4.10.2017

Gonna start a RFL to kickstart not eating like ****. Prob gonna do it wrong. Cool.

Day 0 -
bw / (scale) bf%
252.89 lb / 22.27 %

Initial thoughts post Costco: lol how am I supposed to eat all this ****ing chicken breast.

---

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04-10-2017 , 12:38 PM

#3035

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

One breast at a time, my friend, one breast at a time. I guess that goes for both marriage and RFL.

Also, PM me for RFL coaching.

Also, grats on your second (?) marriage

:k:

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04-10-2017 , 12:38 PM

#3036

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

First hint:

Spoiler:

Quote

04-10-2017 , 12:45 PM

#3037

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

ty for congratulation

Quote:

Originally Posted by Soulman

First hint:

Spoiler:

Quote:

Please note: the UD2 is an advanced diet for advanced dieters and is only for those seeking very low levels of body fat. A male should be at 12-15% body fat or lower and females at 21-24% body fat or lower prior to considering the UD2. As well trainees must have at least 6 months of consistent training in the weight room under their belt before they even consider the UD2.

That's not me bruh.

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04-10-2017 , 12:49 PM

#3038

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

8oz at a time on the chicken.

Appropriate seasoning and sauces to mix it up.

Profit.

source: my 3 chicken meals per day

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04-10-2017 , 12:58 PM

#3039

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

Late as usual. Congrats man!

Last edited by BPA234; 04-10-2017 at 12:58 PM. Reason: Monte, LOL what sunglasses?

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04-10-2017 , 01:15 PM

#3040

citanul

Super Moderator

Join Date: Jul 2003 Posts: 18,865

dt,

Congrats! She's even hotter not in a wheelchair!

Your commitment to balance is even more impressive since you seem to actually kinda maintain it even between things no one likes (dieting) and things everyone likes (jetsetting). Should take out an ad for life coaching @$200/hour. Your life plan seems to beat out loco's tuna for all meals, stress about not spending enough hours in the gym nonsense.

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04-10-2017 , 01:34 PM

#3041

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

I'm sure you have copious amounts of head fat to subtract.

But ok, fair enough.

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04-10-2017 , 02:39 PM

#3042

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

My friend. Wow. Congrats!

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04-10-2017 , 07:07 PM

#3043

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Quote:

Originally Posted by Gorilla4Sale

8oz at a time on the chicken.

Appropriate seasoning and sauces to mix it up.

Profit.

source: my 3 chicken meals per day

He's fat tho.

Congrats. You outkicked your coverage.

Try eating less and don't RFL smh. Look at Soulbro for a cautionary tale.

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04-10-2017 , 07:53 PM

#3044

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Quote:

Originally Posted by downtown

syn/brown, she did once say she had good-looking feet and I was like lol what? k.

I was already convinced, but thanks for making it worse.

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04-10-2017 , 11:12 PM

#3045

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

@mikey, idk if I'm RFLing... just eating chicken and not eating carbs because I'm fat, and being sad. That's just called dieting? I'll eat well at least twice this week, just basically eating chicken until then. k.

Mon 4/10/17

kg/lbs

Back Squat
120/265x5x3
idk that I'll back squat, but I put it on the lowest setting and it felt fine.

Front Squat
110/240x3x3

Press
60/130x5x2

Press
60/130x5x1+ (11)

Power Jerk
80/175x2x3

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04-11-2017 , 09:36 AM

#3046

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

No one other than AJ has done a real RFL and a few random insane people. 1000 calories a day is a pretty robust # for actually RFLing. Just eat lots of salad and be sad IMO. I'm down like 2lbs in the last week via this method. Which is pretty much was I lost while setting PRs on Smolov Jr. for a month.

Whats up with that division tho?

wtf is 120/265?

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04-11-2017 , 09:46 AM

#3047

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

kg/lbs

Quote

04-11-2017 , 10:06 AM

#3048

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Mihkel05

My wife did an actual RFL in the past. I said I'd do it with her... only 2 weeks... I'm not disagreeing with anything you said. fwiw I told her this is a bad idea. Married life is cool so far... forgot about not doing what you want anymore. Fun.

kg/lbs - just being lazy and copy and pasting from a spreadsheet as I don't always plan if I'll lift at my gym for fancies (lol'n at thinking of them replacing all the lbs with kg there) or at home (kg master race).

Quote

04-11-2017 , 10:07 AM

#3049

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by citanul

Ha almost forgot about the beer-festival wheelchair gambit to avoid lines. Gonna keep that one in my pocket. Thanks.

I'm trying to add some diet stress let's see how it goes!

Quote:

Originally Posted by BustoRhymes

My friend. Wow. Congrats!

ty bud.

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04-11-2017 , 10:08 AM

#3050

droopy0021

veteran

Join Date: Jul 2005 Posts: 2,384

Congrats on life.

For $350 you can get 12 weeks of someone to set your macros and I'd pretty much guarantee weight loss. You'd have to be a bit OCD and meal plan, weigh or scan everything. But it works and likely after 12 weeks you'll learn a lot about how to eat going forward. Website is strongerufit.

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