Quote:
Originally Posted by Gorilla4Sale
glglglglgl tomorrow!
ty
Quote:
Originally Posted by 7ontheline
I WILL DEFEAT YOU
(i hope)
Prescient.
------------
My 7.8.2010 prep session 2 days before the meet was:
Power Snatch
65%x2x2 - 160
70%x1x5 - 170
75%x1x3 - 185
Power Clean + Jerk
60%x2x2 - 185
65%x1x3 - 195
70%x1x3 - 210
-------------
7.10.2010 - WL Meet at my home gym
Snatch (previous meet PR 94, practice PR 107)
Snatched up to 98 in warmups, and felt fine/strong.
95 - I always rush the first snatch and it was ugly, but fine.
103 - Also ugly.
112(F) - probably should have just hit 108. Whatever, I thought 7ontheline was going to hit this after me and I wanted to put the pressure on. I was very close and missed it behind. Again the problem was just slightly soft on lockout... I keep watching the video over and over and swearing.
Clean + Jerk
Clean + jerked up to 115 (easy) in warmups.
125 (PC+J)
130 (PC+J, shaky catch + small pressout jerk but it counted, PR)
136 (F)
Just didn't drop under the clean on the last attempt. I pulled it high enough to power clean, and I'm just disappointed I didn't drop. Just tired/lazy of me. I did 136 instead of 135, because I wanted to beat 7ontheline in total (He had finished already and totaled an awesome 238. He's a 105 and I'm a 105+, so didn't matter anyway for standings, just bragging rights.)
Total 233, 33kg better than January '10 (94/116). Good enough for 1st place out of 4 (or 5?) in my weight class, which wasn't competitive. Scores aren't posted yet, but I must have won by 50kg or something.
I have some video, but someone else was taking it and my tripod must have gotten hit and the top half of the lifter is cut off. Dumb. Video will follow.