Cool man, hope you had a good trip.

---

Re: lifting
Last week was deload week kinda sorta, I lifted twice, highlight: bench 255x5 then mostly nothing, but I was active. Maybe I'll find my log and put it in here, maybe not. Then I was busy for a week or so ending today where I was pretty inactive. I tweaked my back in the same ****ty back spot playing tennis the other day, once I figured out how to serve harder, apparently at the expense of my back. Oops. Anyway, I will probably get back into some dumb bench + BB + mobility routine this weekend or Monday.

8.18.2015

1A. Rack pull (below knee)
335 x5
405 x3
435 x2

1B. KB swing
32kg x10x3

2A. Bench
255x5
255x4
255x2

3A. Plank 3x20s
3B. TGU (24kg) 3 ea side

4A. EZ bar curl
95 x12x2

4B. Dips
12
12

---

8.20.2015

Basketball
Ido portal Squat routine 2.0

Chinups
4
4
4
5

Blast strap row / fallouts superset
3x30 (15+15)

---

8.31.2015

1A. Incline Bench
195 x5x5

2A. Neutral-grip chinups
5
5
4
4

2B. KB Swing (32kg)
4x10

3A. Seated Cable Row, narrow handle
200x8
220x8x3

4A. Seated DB press
90x8x2

5A. EZ bar curl
95x10x2

5B. dips
10
8

K.

9.2.2015

Run the Jewels.

1A. Incline DB Press
80s x12x3
80s x10

2A. Chest-supported T-bar row
135 x12x2
135 x10

3A. Wide-grip pulldowns
170 x12x2
170 x9

4A. Machine flyes (pec dec)
215 x20
215 x15

5A. Behind-the-back lat raises
15 x20x2 ea side

6A. Close-grip bench press
165 x8x3

7A. Straight-bar curls
80 x10x3

8A. Unilateral Pushdowns
35 x20x2 ea side

8B. Seated DB curls
25s x20x2

What else is new? Haven't been meditating, gotta get back to that. Let's say twice before Sunday. K. My back still feels a little off, but I'll probably go back to the split I was doing next week to test things out. Busy week from now through USA#1 Labor Day so I probably can't lift again but we'll see, maybe I can get in some tennis or walking.

Vince Staples is the new RtJ

http://www.last.fm/user/downtownjoel.../Vince+Staples

I listened to this a lot in May. It's catchy. k.

I was just getting into him when I was in Chicago for #PITCHFORK. He was supposed to perform but his flight from Detroit was delayed and he missed the set. It was not k.

RtJ set was very hype tho.

song's good but can't lift to that song

can lift to this song


2008 UK Grime, k.

Holy **** cannot believe someone else listens to grime. Skepta and lethal bizzle baybee yea.

I was just digging up my old harddrive for songs suitable for ramping intensity in the gym and stumbled upon a huge stash of old school grime.

Skepta, Wiley, Bizzle, Flo Dan..those were the days. Too good.

SS is DJ Max Out. Seems like Dave missed my type though (The Wheel Spinner).

Skepta w/ Plastician. Top notch!

Somewhat related, what's the track in this video:

Not a senorita fan. donut get the appeal. we move on.

Not the best doom/grimm collab but it's k.

It's nice is what.

K.

Ta

Sup.

9.16.2015

I weigh 5 lbs more now. So 250. I blame loco. I'd basically been KCing all the beer, but I slowed down about 350%.

Today I decided to lift.

1A. Rack pull from below knees
315x5
365x3
405x2x2

A vascular-upper-body woman with literally perfect glutes makes me hate my life the whole time. I mean, I am not really attracted to arms like that, but christ on a stick those glutes. Got to KB swing right next to them, almost just Lt. Danned myself out the second story glass pane rather than go back to having to not see that. Can a 32 KG KB break tempered glass? probably just crack it. ****.

1B. KB swing
32x10x3

2A. Bench
225x5x4

3A. Press
135x8
135x7
I have some sort of weird APT/arch when I do these now. Probably some hip immobility or core weakness imo.

4A. Neutral-grip chinups
3x3

K.

We weigh the same. K.

Drinking more tonight. I have borderline too much beer. Maybe I'll ship some.

jk no such thing.

9.18.2015

Just right now thought about how I hadn't eaten anything, and then I realized I did have two jumbo hot dogs after the gym. Huh. Life, man.

Anyway, went to the gym.

1A. DB press
90s x12x3
90s x8 hip cramped prob had 12 who knows

Oh yeah, forgot to mention, I am not OHPing anymore, it ****s up my neck and upper back. K.

2A. T-bar row
135 x12x3

3A. Wide-grip pulldowns
165 x12
160 x12x2
The globo gym contention for this piece of crap exercise is stupid

4A. Machine flyes (pec dec)
215 x20x2

5A. Unilateral-Behind-the-back-cable-over-hyphenated lat raises
15 x20x2

6A. Close-grip bench press
155 x10
155 x8

Shoulder started feeling ****ty so I stopped. Probably olds. Who knows.

7A. Straight bar curls
80 x10x2

K.

pics?

Dno if it's been mentioned before. Have you tried Headspace? The meditation app. It's good.

I haven't tried it, thanks for the recommendation.

I was sick with the flu, then I didn't feel like lifting, now a quick trip to NOLA. So I won't do much this week. Or ever, maybe. We'll see.

10.6.2015
bw same / kinda fat for me, lately / 251

1A. Ido portal squat routine
lol I am immobile. Not 100%, thankfully.

2A. Bench
135x5x2
185x5
205x5
225x5

3A. KB swing
36x20x2
Back kinda hurt. Walked.

In Fantasia.

Whenever you are feeling sad, just remember that when you have the flu, and are immobile, and sad, and feeling lost and desperate, you can bench more than I ever have in my life and most likely ever will.

And have arms that are almost too big.

JPhone: I am not sad, etc. Also I weigh about 100lbs more than you and can reach the high shelf.

plobrag:


Yugo: Arms are back to normal size. It takes at least 2+ weeks of lifting (and a min of TWO sessions per week, not one) for my arms to get what some call "almost too big."