Quote:
Originally Posted by BookToMarket
hi. push jerking now? What is this, Ukraine?
No it's the United States of America #1.
Quote:
Originally Posted by cha59
I'll bring some Surly.
7.8.2015
I am kinda tired recently. I don't know what happened to trying to diet. I am not trying. I am still very active so there's that. Tennis is still a lot of fun.
lbs
Hang Power Snatch
45x3x3
95x3
115x3
135x3
155x3
Super easy ldo. I am fairly weak though.
Front Squat
45x5x3
135x4
185x4
205x4
225x4
Pullups
4
4
3
2
Some sort of rope pulling machine
Hanging leg raises
3x5