I suggest getting on okc immediately so you can have similar feels to me right now.

Free yourselves from your egos. K.

3.5.2015

Prob weighing a few lbs more, I'm eating a lot. Basically eating well + beer i.e. the usual.

1A. Flat Dumbbell Press
70s x12
70s x10
70s x8
70s x7

2A. Chest-Supported T bar row
95x12x2
95x8

3A. Wide Grip Pulldowns
120x8
120x10
120x8

4A. Machine Flyes (Pec dec)
145x20
145x17

5A. Dumbbell Lateral Raises
17.5s x15x2

6A. Close Grip Bench Presses
115x10x2
115x8

7A. Arm curl machine
120x10
120x8
120x6

8A. Pushdowns with V-handle thing
85x20
85x15

8B. Seated Dumbbell Curls
30s x20
30s x15

Lol I get a huge pump. Funny stuff. K.

Solid day of training Crunchy. Probably going to Iowa in May so we should definitely hit one of these upper workouts. Chest/back/arms in one day with some supers is one of my favorites.

Nuclear level burn

K. but we are skipping FFF, 18th st. in Gary seems to be where it's at. I haven't been yet.

Are you in town? There's some sort of donkament thing at the shoe here. I'll probably go a couple of days if good PLO runs. K.

oh gawd this is awesome. Soon enough he's going to hop on the 'tine and in a few years we'll have a 6'6 275lb sub 10% giant with a 2k pling total on our hands. It's practically impossible to have debilitating injuries that interfere with bbing training because its so god damn easy.

I am not sure you can work up to a 2000 PL total doing a bunch of curls, even on steroids.

It's pretty unlikely that I'd become a steroid man. I have nothing specifically against it, but I don't really understand the long term risks very well, nor do I care to become a steroid guy pretend endocrinologist. And I can pretty much meet all my goals (just exist) without steroids.

That said, I look fine. I look better than when I was a strong fat. My legs are small though. It's sad. Maybe I will post an upper body photo once I can photoshop my arms a little bit bigger and my waist a little smaller. K.

I just am gonna do this weirdo BB stuff for now because anything else hurts and what else is there to do? I am going to start walking more. Took a nice walk through my old neighborhood this past weekend. Nice.

Diet:
week 0 - 2/02/2015 - 237.8 lbs (start)
week 1 - 2/09/2015 - 232.8 lbs (-5.0lbs)
week 2 - 2/16/2015 - 236.2 lbs (+3.4lbs for week, -1.6lbs overall)
week 3 - 2/23/2015 - 235.1 lbs (-1.1lbs for week, -2.7lbs overall)
week 4 - 3/02/2015 - 235.0 lbs (-0.1lbs for week, -2.8lbs overall)
week 5 - 3/09/2015 - 235.0 lbs (-0.0lbs for week, -2.8lbs overall)

I'm not trying.

In Belgium the #1 goto sport for people with back issues is cycling. You can buy a fancy bike, eat ****loads of calories, find a group to ride with and drink lots of beer at checkpoints.

Combine with curls 3x/week and there is your new physique. The new Tinder king has arrived.

And these

If downton joins tinder then I will be sad. I #canteven compete with 6'6" + strong. Just have to pray that girls like hair + 31.

I imagine at 6'6" you start getting filtered out by shorter girls.

But I am sure it is compensated by getting extra consideration by 5'10"+ women who don't want to be taller than their date in heels.

I have a fancy bicycle. I am sure everyone has had a collective shock on Monte's couch about that one. I need a tune up, it's collective few hundred miles (including 100 miles at once!) and ten years of sitting around have probably been really hard on it.

Prob not joining inline skating or online dating anytime soon. We'll see. Could be interesting.

JDock takes a break from evolutionary biology logic to bring you this troll. K.

This is pretty much how it started for me lolol.

3.10.2015

1A. Incline Bench Press
135x3
155x5
165x5
175x5
185x3
Haven't done these in about 15 years, so I am 100% sure I am doing them perfectly.

2A. Chin-ups
4
3
3
2

3A. Cable Rows
220x8
220x6
180x8x2

4A. Seated Dumbbell Press
65s x8
75s x8
I look pretty in the mirror when I do these. The look that a mirror man strives for. Were I but a mirror man.

5A. EZ Bar Curls
95x8x2
These were bothering my forearms again. Meh.

5B. Dips
2x8
Bothering my sternum. Meh.

Walk
About 350. K.

Get a mean pump today?

No. Today is "strength" day.

I play poker with a bodybuilder occasionally and talk shop with him a little at the table. His range of knowledge is narrow (like he has little knowledge of female hormonal biology during pregnancy) but within his sphere of interest I would trust his opinion over an endocrinologist. I guess what I am saying is many bodybuilders probably know more about male human endocrinology than any doctor IMO.

Also, good job on he dumbbell presses. You already do as much weight as me. I think there is definitely some potential here

DT,
I see your real name is "Kris Wilson", that's pretty cool that you're a comic man!

Ok. Fair enough. Change any to many.

3.12.2015

Scale says 229.7 imperialist pounds, but I think it's wrong. I am post-imperialist. OTOH, I walked a good bit this week so maybe I do weight 230. Doesn't matter.

In more exciting news, there was a smoking hot 9.5/10, 36/37 maybe 25 yo girl lifting at gym fancy today. I immediately quit life. It actually made me feel bad how hot she was. The fedora just fell right off my noggin. No pics because I'm not a weird. Browsing instagram quickly though, she looked pretty close to this: https://instagram.com/deborah_tmz/ Naturally, I held a door across the gym for her from 1000 meters and screamed, "M'LADY! M'LADY!" but I do not think she heard me. Too bad I didn't lift next to her when I was snatching 125. Not that my mini-dumbbells incline press isn't impressive. It is. I am impressed.

1A. Incline Dumbbell Press
60s x12
75s x12
75s x8

2A. Chest-Supported T bar row
95x12x3

3A. Wide Grip Pulldowns
120x12x3

4A. Machine Flyes (Pec dec)
160x20x2

5A. Dumbbell Lateral Raises
17.5s x20x2

6A. Close Grip Bench Presses
115x10x3

7A. Arm curl machine
120x10x3
I probably cheat on thes and have **** ROM but who really cares. Nobody.

8A. Pushdowns with V-handle thing
85x20x2

8B. Seated Dumbbell Curls
35s x15
30s x10 alternating

Doesn't matter.

good story, I fapped. Instagram chick is really hot too.

You should have negged her. Something like "I really like your hair style, it distracts the eye from your cottage cheese thighs"

I carry business cards that just read



It's easy. Hand it to them face down. They look at it befuddled and ask "what's this?" You fill in the rest.

had at least one lol irl