Quote:
Originally Posted by theblackkeys
Have you considered doing curls/chinups and some grip work? That might help your elbow.
Yeah, glad you mentioned this. I got the following advice from an oly coach for this (elbow hyperextension) type of injury:
-ultrasound
-ART
-curls/chinups once healed
-wrist rotation work once healed
Plan on adding both of the above once healed.
I have a natural slight hyperextension in my elbows, which is actually good/fine for oly, but tightening things up a little will likely make my lockouts more stable/less hyperextended.
An elbow dislocation would not be my idea of a good time.