2/27
Press: 5x95, 3x115, 1x4x135, 1x3x135, 1x1x135
Metcon: 3rds: 10 strict pullups, 10 toes to bar, 21 OH lungewalk steps (35# plate), 500m row 21:15 (?)
Press was attempt at 3x5....obviously failed. Tried in a.m. and rush for time plus early morning did me in.
2/28
Squat: 5x135, 4x185, 2x225, 3x5x245 (reset)
Metcon: 5rds 15 DL (185#), 15 boxjump 24", 15 v-ups 10:57 Boxjumps are slow as I stepped off to preserve joints and v-ups were more difficult than I thought they'd be. Still did OK compared to others, except for the 2 guys that had 120+ burpees in Open 12.1 (they were just under 8:00).
A couple videos as I really want to work on depth:
Squat drill ATG from DT
5x245, set 1
Still felt like torso slightly too far forward and I was folding onto myself on the way down. But better than the other day.