3.84 miles in 28:23
1 mile at 7:05
2 mile at 14:10
3 mile at 21:56
Weight is ~196 after a weekend of unhealthy eating and boozing.
Booze highlights include:
Columbus Brewing Company Bodhi (excellent)
Lion Stout from Sri Lanka (very good)
Dark Horse Crooked Tree IPA special editions: one with the Flanders hops and the other with Cascade Hops (these were ok but nothing special)
Vodka Mule made with Rambling House Ginger Beer (amazing)
Brew Kettle White Rajah (ok)
Cheap whiskey of choice is currently Mellow Corn (
http://www.lincolnwhiskyshop.co.uk/images/010104.jpg)