Quote:
Originally Posted by cha59
congrats on the PR!
thanks broseph
I got an anthrax booster yesterday to which I attribute feeling like absolute crap today. Could not do a regular volume day so I did some reverse pyramid instead.
woke up at 212.2
squat:
5,4,3,2,1 x 317.5
front squat:
1x225
1x275
1x315
bench:
5,4,3,2,1 x 280
pull-ups
5xbw
5,4,3,2,1 x 55
12xbw