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Old 02-06-2014, 12:03 PM   #151
calmasahinducow
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Re: Drikning log

Weighed 213.8 going to the gym.

squat:
5x5x315

press:
2x5x182.5
4x182.5
4x175
5x175

pull-ups:
4x5x50

farmer's walk with 100 lb barbell plates:
2x40 feet
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Old 02-10-2014, 01:02 PM   #152
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Re: Drikning log

7 FEB:
16 pull-ups
2.2 mile run in 18:45

8 FEB:
front squat:
5x3x245

bench:
3x5x245

bb row:
3x5x185

9 FEB:
snatch up to 65kg

clean and jerk up to 125kg. couldn't jerk 125
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Old 02-12-2014, 01:11 PM   #153
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Re: Drikning log

12 DEC:

skwat:
2x295
1x315
2x3x355
1x385
1x415 (PR)

press:
3x2x210
fx235

deadlift:
3x315
1x405
could not get 450 more than a couple inches off the ground
dropped to 425 couldn't get that either
dropped to 405:
3x405 didn't lock out my fourth rep because grip slipped
1x405
5x405

dips:
2x8x55
7x55

Guess I need to reset on deadlift
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Old 02-12-2014, 03:57 PM   #154
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Re: Drikning log

congrats on the PR!
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Old 02-15-2014, 08:41 AM   #155
calmasahinducow
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Re: Drikning log

Quote:
Originally Posted by cha59 View Post
congrats on the PR!
thanks broseph

I got an anthrax booster yesterday to which I attribute feeling like absolute crap today. Could not do a regular volume day so I did some reverse pyramid instead.

woke up at 212.2

squat:
5,4,3,2,1 x 317.5

front squat:
1x225
1x275
1x315

bench:
5,4,3,2,1 x 280

pull-ups
5xbw
5,4,3,2,1 x 55
12xbw
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Old 02-16-2014, 09:18 AM   #156
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Re: Drikning log

16 FEB:

Woke up at 212.2

2.52 mile treadmill run in 19:59
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Old 02-17-2014, 01:24 PM   #157
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Re: Drikning log

light day was kind of intense!

17 FEB:

1000 m row in 4:30 for warm-up

power clean + 3 front squats:
5x1x264

power clean + 5 overhead press:
3x1x176

bb row:
3x5x176

did a no feet rope climb at the end of the workout just to see if i could, and it was super easy
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Old 02-20-2014, 12:51 PM   #158
calmasahinducow
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Re: Drikning log

20 FEB:

squat:
3x275
1x315
2x3x365

bench:
3x225
1x275
3x300
1x315
1x320
1x335 (PR)

no bounces on these saw

deadlift:
3x315
2x365
2x425
5x405
5x315

deadlift is still jacked up. I think I am going back to deadlifting in raised heels for the extra knee angle and better starting position.
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Old 02-21-2014, 12:51 PM   #159
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Re: Drikning log

21 FEB

Treadmill Run:
2 miles at 16:00
1 more mile at 10:00 mix of walk/jog/sprint
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Old 02-23-2014, 09:10 AM   #160
calmasahinducow
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Re: Drikning log

23 FEB:

squat:
5x225
3x275
5x5x317.5

press:
3x5x182.5
4x182.5
2x3x182.5

pull-ups:
5xbw
4x5x55
4x55

brutal

woke up at 211.8
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Old 02-26-2014, 02:59 PM   #161
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Re: Drikning log

26 FEB:

power clean + three front squats + jerk for warm-up:
60kg, 80kg, 90kg, 100kg

clean + two front squats:
4x1x125kg
fx130

back squat:
3x130kg

bench:
3x5x120kg
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Old 02-28-2014, 02:38 PM   #162
calmasahinducow
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Re: Drikning log

28 FEB:

woke up at 212.8, went to gym at 217ish

squat:
2x3x372
1x396
fx418

press:
2x208
2x198

had some trouble with this today.

deadlift:
5x425
10x315
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Old 03-03-2014, 12:04 PM   #163
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Re: Drikning log

2 MAR:

1000m row in 4:40
2 mile run in 15:43

3 MAR:

squat:
5x5x320

pull-ups:
5xbw
5,4,3,2,2x60
5xbw

RDL:
10,7,5x255

taking some time off anything that loads the wrist to let a nagging injury heal
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Old 03-09-2014, 09:51 AM   #164
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Re: Drikning log

I spent most of the last week busy as hell, stressed out and eating chocolate like a pregnant woman. Finally got back in the gym yesterday.

8 MAR:
squat:
2x3x375
fx405

front squat:
3x275
1x315
fx345

pull-ups:
13,9xbw

deadlift:
5x435
10x315

9 MAR:

1000m on the rower in 4:20 for a warm-up
16 bw pull-ups
jogged 1.2 miles in 10:00 then did 6 rounds of 60/120sec at 10/2 mph.
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Old 03-11-2014, 12:59 PM   #165
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Re: Drikning log

11 MAR:

squat:
5x5x322.5

bench:
5x5x275

pull-ups:
5,4,3,3x60
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Old 03-13-2014, 01:38 PM   #166
calmasahinducow
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Re: Drikning log

13 MAR:

snatch:
3x1x60
3x1x70
3x1x75

clean and jerk:
1x100
1x110
1x115

clean:
1x120 + 3 front squats
1x125 + 1 front squat
fx130
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Old 03-16-2014, 10:09 AM   #167
calmasahinducow
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Re: Drikning log

16 MAR:

woke up at 216 because I suck at eating healthy

squat:
5x225
3x275
1x335
3x380
2x380
1x405
fx410

this was hard

bench:
3x225
1x275
5x300
2x315

this wasn't too bad. last rep of 300 and 315 was a grind

deadlift:
3x335
1x385
fx445
fx425
4,3,2,1x405
1x425

I weighed the 100 lb. plates that I was using for the deadlifts and they actually weighed 107 and 98 respectively. Every time I use them, the lift feels heavier and now I know why. That being said, you can actually add 5 lbs. to the deadlifts above. I can't fit more than 435 in bumper plates on the bar, so I don't know what the plan going forward is.
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Old 03-17-2014, 10:43 AM   #168
calmasahinducow
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Re: Drikning log

17 MAR:

10 chin-ups
4 minutes of sit-ups done Tabata style
1 mile treadmill run in 7:20
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Old 03-19-2014, 02:39 PM   #169
calmasahinducow
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Re: Drikning log

19 MAR:

squat:
5x5x325

press:
4x180
4x160

my mid-upper back started hurting

push press:
worked up to 1x200 which was very easy and didn't cause back pain like the strict press was causing.

pull-ups:
5,4,4,4,2x60
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Old 03-22-2014, 02:35 PM   #170
calmasahinducow
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Re: Drikning log

21 MAR:

snatches up to:
5x1x70

clean up to:
1x286

also did 1x274 with three front squats after

22 MAR:

bench:
3x225
3x3x275 (paused)
10x225

bent over row:
5x135
5x155
5x175
3x5x185

bb curl:
3x10x85

hanging leg raises:
4x10

incinerator was off and the air was clean so I ran two miles outside in 15:15
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Old 03-22-2014, 03:04 PM   #171
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Re: Drikning log

Nice clean. Try not to lose tightness in the hole. I do that too on very heavy ones fwiw, but it's bad.
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Old 03-23-2014, 07:19 AM   #172
calmasahinducow
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Re: Drikning log

Quote:
Originally Posted by downtown View Post
Nice clean. Try not to lose tightness in the hole. I do that too on very heavy ones fwiw, but it's bad.
Yeah it's pretty fugly and my lower back is feeling it now.
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Old 03-24-2014, 07:48 AM   #173
calmasahinducow
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Re: Drikning log

24 MAR:

squat:
3x275
1x315
5x365 felt pretty good, last couple reps I didn't get my knees out all the way coming out of the hole
2x375
1x385 pretty easy
3x315

press:
I'm having some mid-back pain with my press.

3x135 (strict)
2x185 (push)
3x205 (push)
2x185 (strict)
5x155 (strict)

meh

deadlift:
3x315
2x365
3x445
3x435
3x405

dips:
3x12xbw
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Old 03-26-2014, 09:22 AM   #174
calmasahinducow
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Re: Drikning log

26 MAR:

14 chin-ups
2 mile treadmill run in 17:00
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Old 03-28-2014, 08:48 AM   #175
calmasahinducow
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Re: Drikning log

27 MAR:

a bunch of snatch practice work

28 MAR:

squat:
5x5x327.5

press:
5x165
4x175
3x170

pull-ups:
3x5x60
3x60
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