Drikning log - Page 29 - Health and Fitness Forum

Mon PM

Got 2 weeks of army school. This gym was like 9 million degrees and had some crazy mix of kg and lb plates which threw me off a bit because I'm not gay and I don't oly anymore and I had no idea how much the crappy bars weighed.

Squat
5x310
2x5x330

Press
3x196
2x196
2x5x176

Deadlift
5x396

Quote

08-22-2019 , 09:51 PM

#702

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM

Squat
5x310
2x5x330

Bench
5x275
2x5x280

BB Row
3x5x185

Quote

08-24-2019 , 11:59 AM

#703

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM

Squat
5x315
5x335
5x340

Chins
3x5x45

Press
2x5x187.5
3x187.5
1x205
1x210

Quote

08-27-2019 , 09:02 AM

#704

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue AM

Squat
3x5x317

Bench
3x5x274

Deadlift
3x391
3x381

Quote

08-31-2019 , 11:19 AM

#705

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM

Squat
5x330
3x360
3x360
3x374
2x384

Press:
3x3x190
2x190
2x195

BB Row:
3x5x190

Quote

09-03-2019 , 06:11 PM

#706

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM

Squat
5x315
3x5x340

Chins
3x5x55

Bench
3x5x285

Deadlift
1x395

Everything was going well until my lower back decided it wasn't going to deadlift today. Knocked down the weight to 365 but that wasn't happening either.

Quote

09-05-2019 , 07:56 PM

#707

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM

Squat
3x5x315

Press
5x175
5x180
5x185

Deadlift
5x385
1x405

Quote

09-07-2019 , 12:40 PM

#708

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri

20 mile bike ride in 1:19

Sat AM

Squat
5x315
3x345
2x3x355

Bench
5x275
3x295
2x300
2x305
2x310
1x315
1x320

BB Row
3x5x195

Quote

09-09-2019 , 08:41 PM

#709

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Squat:
5x315
5x335
2x5x345

Chins:
3x5x50

Press:
2x5x185
3x185
2x195

Quote

09-11-2019 , 08:20 PM

#710

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM

2 mile run outside untimed

Wed PM

Squat
3x5x315

Bench
5x280
2x5x275

Deadlift
5x395
2x415

Pretty thrilled with how the deadlifts went up.

Weight is about 219

Quote

09-13-2019 , 06:16 PM

#711

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM

Squat
5x315
5x355
3x375
1x395

Press
5x3x190
1x200
1x202.5

BB Row
3x5x200

Quote

09-17-2019 , 09:05 PM

#712

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

18 mile bike ride in 1:10

Tue PM:

back acting up today which is weird

Squat:
5x315
5x325
5x335
5x345

Chins:
3x5x60

Bench:
3x5x287.5

Quote

09-19-2019 , 09:10 PM

#713

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM

2 mile run untimed

Thu PM

Squat
5x315
5x335
5x350

Press
4x180
5x180
4x180

Deadlift
5x400

Pretty crappy workout but still got the deadlift set done. 30 hour itinerary to Singapore tomorrow morning so probably not any lifting to be done until October.

Quote

10-02-2019 , 08:53 AM

#714

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Week in Singapore...ran a couple times on the treadmill...something like 2.5/2.6 miles in 20 mins. Walked a bunch, at least 3 days where I walked 7-9 miles. Had a very sore back from all the running and walking on the last day and then a 30 hour flight back didn't help my cause. Back is still sore 3 days later after the flight back.

Tue PM

Weight 217

Squat:
3x5x315

Bench:
3x5x275

Deadlift:
5x365

Quote

10-04-2019 , 11:48 AM

#715

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Squat:
3x5x325

Chin-ups:
3x5x50

Press:
3x5x175

BB Row:
3x5x175

Quote

10-09-2019 , 09:07 PM

#716

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

3.1 mile run untimed

Tue PM:
Squat:
5x315
5x335
5x340
2x5x345

Bench:
5x275
5x280
5x282.5

Deadlift:
5x385
1x410

Wed PM:
3.1 mile run in 26 mins

Quote

10-11-2019 , 12:39 PM

#717

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM

Squat
5x315
3x355
1x365

Press
3x5x180

BB Row
3x5x180

Chin ups
3x5x60

Fri AM

2.4 mile run in 20:30

Quote

10-17-2019 , 11:32 AM

#718

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

NYC Trip for long weekend. Lots of walking.

Wed PM:

Squat:
5x315
3x5x345

Chin-ups:
3x5x60

Bench:
3x275
4x3x285

Deadlift:
5x395

Not a great workout. Didn't feel particularly strong but diet and sleep has been crap.

Quote

10-26-2019 , 11:43 AM

#719

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Saturday:

Army PT test
280/300
14:50 2 mile run

Thursday PM:

Squat
5x315
2x5x320

Chin ups
3x5x50

Press
3x5x170

Deadlift
5x345

Saturday AM

Squat
5x315
3x5x325

Bench
5x275
2x5x280

BB Row
3x5x175

Quote

10-30-2019 , 04:20 PM

#720

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM

Squat
5x145
2x5x150
5x152.5
Kilos

Press
5x175
3x175
5x175
3x175

Deadlift
5x375

Quote

10-30-2019 , 05:45 PM

#721

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Squat
3x5x145

Chin ups
2x5x55
4x55

Bench
3x5x265

BB Row
3x5x185

Quote

11-01-2019 , 06:11 PM

#722

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squats:
5x145 (319)
2x3x165 (363)
1x175 (385)

Press:
3x5x80 (176)
1x87.5 (192.5)

Deadlift
5x385

Joined a new gym this week, hence the kilos. Way better equipment compared to lifting on a Rogue Ohio bar for everything. A stiff deadlift bar helps so much even at these puny weights as does a proper power bar for squatting.

Weight is like 217

Quote

11-05-2019 , 09:33 AM

#723

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

2.56 mile treadmill run in 20 mins

Ab wheel roll out:
2x5

Face pulls:
3x8x37.5

Mon PM:

Squat:
3x5x155 (341)

Bench:
5x125 (275)
3x3x125 (275)
2x3x127.5 (280.5)

BB Row:
3x5x190

Ab-wheel rollout:
2x8

Quote

11-07-2019 , 09:17 AM

#724

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Front squat:
4x3x275

Chins:
4x4x55

Press:
5x3x175

Deadlift:
5x395

Meant to be a lighter day but apparently if you don't front squat for a couple years it's not that light. Press was also heavier than I anticipated.

Quote

11-11-2019 , 11:08 PM

#725

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Squat:
5x145 (319)
3x165 (363)
2x165 (363)

Bench:
3x265
5x265
5x270
2x275

BB Row:
3x5x190

Sun PM:

3.2 mile run in 26 mins

Mon PM:

Squat
5x315
3x5x345

Press:
2x185
5x3x180

Deadlift:
2x3x405

Everything pretty meh

Quote

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