Drikning log - Page 27 - Health and Fitness Forum

Wed PM:

Squat:
5x275
3x5x295

Chin-ups:
3x5x60

Press:
2x5x175
3x175
2x175

BB Row:
3x5x175

Weight:
210

Travel is just absolutely ****ing me up routine and recovery wise.

Quote

03-01-2019 , 09:52 AM

#654

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Squat:
5x275
5x285
5x290
5x295

Bench:
5x275
3x275
4x275
3x275

Deadlift:
4x365

Left SI popped on the 5th rep. This seems to happen every time I approach mid-upper 300s in the deadlift. I have no idea what is wrong with my left back/hip but this is really demoralizing considering I used to pull 450 for doubles. Here comes another week of stiffness and pain.

Quote

03-04-2019 , 10:17 PM

#655

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

2.6 mile run 21 mins

Mon PM:

Squat:
5x275
5x295
2x5x300

Press:
3x5x175

BB Row:
3x5x180

Left SI is sore af but rolling it out with lacrosse ball and stretching the iliopsoas is helping.

Quote

03-30-2019 , 05:21 PM

#656

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

3/29 Fri PM:

Squat:
5x225
5x245
2x5x265

Bench:
3x5x245

Deadlift:
5x315

Sat AM:
3.1 mile run in 24:06

In between March 4 and now I had a 4 day trip to Florida, an 8 day trip to Israel and then a nice cold. I lifted a grand total of once but I did do a lot of walking.

Quote

04-02-2019 , 10:55 AM

#657

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 215

Squat:
3x5x275

Chin-ups:
3x5x45

Press:
5x155
2x5x165

BB Row:
3x6x165

Quote

04-04-2019 , 07:18 AM

#658

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Squat:
5x245
2x5x265

Bench:
3x5x255

Deadlift:
5x335

Quote

04-07-2019 , 08:43 PM

#659

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squat:
4x5x275

Chin-ups:
2x5x50
4x50

Press:
3x5x165

BB Row:
3x6x165

Saturday:
An entire day of lawn work. Awful DOMS in my forearms today from using muscles I apparently don't use in the gym.

Quote

04-09-2019 , 08:40 PM

#660

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday PM:

Weight 214

Squat
5x275
2x5x280

Bench
3x5x265

Deadlift
4x335
1x355

Quote

04-12-2019 , 06:35 AM

#661

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

2 miles on treadmill in 15:30 followed by a 90 sec interval in 1:30

Thu PM:

Weight 214

Squat:
5x265
3x285
5x285
2x295

Chin-ups:
3x5x50

Press:
3x5x170

BB Row:
3x5x170

Quote

04-15-2019 , 07:45 PM

#662

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

2.6 mile treadmill run in 20 mins

Mon PM:

Weight 216

Squat:
5x275
5x280
5x290
1x305

Bench:
3x3x270

Deadlift:
5x340
2x360
all beltless

Quote

04-22-2019 , 01:30 PM

#663

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Wed PM:

3.1 mile run outside in 25 mins

Thu PM:

Squat:
2x5x275
5x285

Chin-ups:
3x5x55

Press:
5x3x175

BB Row:
3x5x175

Sun AM:
75 mins power yoga

Quote

04-23-2019 , 12:37 PM

#664

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Squat:
5x275
5x285
5x295
1x305

Bench:
5x3x270

Deadlift:
5x345
1x365

Quote

04-25-2019 , 11:19 AM

#665

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

got the bike out and did 16.5 miles in 1:05

Wed PM:

Squat:
5x275
1 or 2 (don't remember) x5x295

Chin-ups:
3x3x55

Press:
5x3x180

BB Row:
3x5x180

Quote

04-26-2019 , 10:58 PM

#666

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM
Squat
5x275
2x5x300
1x320

Bench
3x5x270
1x295

Deadlift
5x315

Quote

04-29-2019 , 10:33 PM

#667

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 217

Squat:
5x275
2x5x295
3x325

Chin-ups:
3x5x55

Press:
5x175
2x4x175
3x175

BB Row:
3x5x175

Quote

05-02-2019 , 09:26 AM

#668

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

3.18 mile run outside in 25:01

Wed PM:

Squat:
2x5x285
5x305

Bench:
2x5x275
4x275

Deadlift:
5x350

Quote

05-03-2019 , 08:02 PM

#669

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:
Squat
5x275
3x5x305
1x335

Press
3x3x185
2x185
2x2x187.5

BB row
3x5x187.5

Quote

05-06-2019 , 08:39 PM

#670

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Squat:
5x275
2x5x310
2x330

Bench:
5x3x285

Deadlift:
5x355

Weight 215

Quote

05-08-2019 , 08:52 PM

#671

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

2.5 mile run outside in 20 mins

Wed PM:

Weight 215

Squat:
2x5x275

right hip and lower back were just not feeling it on either the run or the squats

Chin-ups:
3x5x55

Press:
3x187.5
2x4x180
2x180
1x190

BB Row:
3x5x190

Quote

05-10-2019 , 07:18 PM

#672

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:
Squat:
5x275
5x295
2x5x315
3x335

Bench:
3x5x280
2x300

14 body weight pull-ups

Quote

05-13-2019 , 09:54 PM

#673

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Leisurely 20 mile bike ride on Saturday. Maybe 85-90 minutes.

Monday
Squat
5x305
2x5x320
2x340

Press
5x175
5x177.5
4x177.5
1x185
1x192.5

Deadlift
5x360

Weight starting to move again... Just in time for a two week vacation in Argentina. Going to go do some hiking in Patagonia so at least I won't get fat.

Quote

06-08-2019 , 07:44 PM

#674

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Came back from Argentina May 28. Lots of strenuous hiking in Patagonia and walking around BA but still gained 6 lbs from steak and pasta gains.

Thu May 30:

Squat:
3x5x275

Bench:
3x5x255

Deadlift:
5x335

Then a business trip to Barcelona where the hotel had no weights. Just ran a couple times including a fun 3.8 mile run up Montjuic. Also more walking.

Today AM:

Squat:
5x275
5x285
5x290

Chin-ups:
3x5x40

Press:
5x155
2x5x165

Deadlift:
5x325