Drikning log - Page 26 - Health and Fitness Forum

Saturday:
2.5 mile run in 20 mins or so outside

Tue:

Weight 213

Squat:
5x275
5x295
2x5x315
2x325

Pull-ups:
3x5x45

Bench:
3x5x265

Deadlift:
5x355

Quote

10-01-2018 , 11:07 AM

#627

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squat:
5x275
5x295
5x305
1x305

Press:
2x5x175
3x175
1x175

BB Row:
3x5x175

Mon AM:

Weight 212.8

Squat:
5x279
5x295
2x5x300

Bench:
2x275
5x3x275

Pull-ups:
3x5x50

Deadlift:
3x315

Atrocious. Lower back just does not feel like cooperating.

Quote

10-01-2018 , 11:11 AM

#628

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Doing deadlifts after squats and heavy pullups is pretty masochistic.

Quote

10-09-2018 , 08:19 PM

#629

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by Renton555

Doing deadlifts after squats and heavy pullups is pretty masochistic.

It's really not that bad but my programming in general is pretty subpar. My gym logistics aren't terrible, but they are not ideal and getting up at 5 AM 5 times a week to have shorter workouts that are split up more just requires a level of dedication that I can't achieve.

Last week:

Did some presses up to 180...did some BB Rows and weighted chin ups too.

Saturday AM:
2.5 mile run in 20 mins outside

Tuesday PM:

Weight 212

Squat:
5x235
5x255
2x5x275

The second set of 275 felt pretty heavy but overall this felt fine.

Pull-ups:
3x5x50

Bench:
5x235
3x5x255

Deadlift:
6x325, no belt

Felt pretty good.

Quote

10-10-2018 , 12:22 AM

#630

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

I'd at least change nothing except to put the heavy pullups at the end. Attempting a heavy squat or deadlift set after you've already smoked your upper back is pretty rough going.

Quote

10-19-2018 , 09:32 AM

#631

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by Renton555

I'd at least change nothing except to put the heavy pullups at the end. Attempting a heavy squat or deadlift set after you've already smoked your upper back is pretty rough going.

The issue with pull-ups after deadlifts is I can barely grip the bar. If you look at my log before, I started doing pull-ups on the low day in a MLH type setup. I'll probably start doing that again after I readjust.

Went to the gym and ran a few times since I posted last.

Tue:

Squats up to 285

Press:
3x5x165

Pull-ups:
3x5x50

Deadlift:
6x335

Thursday PM:
Squats:
5x275
3x5x295

Bench:
3x5x255

BB Row:
3x5x175

Weight around 212

I am going to try to replace pull-ups with chin-ups to see if it alleviates the pain in my right shoulder.

Quote

10-20-2018 , 01:46 PM

#632

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

Squats:
5x265
5x285
2x5x295

Press:
5x165
2x5x170

Deadlift:
5x345

also ran 2.5 miles outside yesterday afternoon

Quote

10-20-2018 , 02:08 PM

#633

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

I'm not sure if being grip limited on weighted pullups is a brag or a beat.

Quote

11-14-2018 , 07:27 AM

#634

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Been lifting but too lazy to log in and track it.

Tuesday 11/13

Squat:
5x285
2x5x315

Chin-ups:
3x5x55

Bench:
5x265
2x5x270

BB Rows:
3x6x170

Quote

11-15-2018 , 07:50 PM

#635

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Squat:
5x285
5x305
5x320
2x335

Press:
3x5x170

Deadlift:
5x365
2x375

Quote

11-18-2018 , 12:21 PM

#636

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Squat:
5x285
5x305
5x315

Bench:
5x265
2x5x270

BB Row:
3x5x175

Quote

11-20-2018 , 10:05 AM

#637

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Squat:
5x305
2x5x320

Press:
3x5x172.5

Chin-ups:
3x5x55

Right shoulder is pretty sore...I probably need to get this checked out by a non-******ed doctor at some point.

Quote

11-21-2018 , 07:41 PM

#638

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Squat:
2x5x305

Bench:
5x255
2x5x265

Deadlift:
5x375

Quote

11-29-2018 , 10:46 PM

#639

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

Squat:
3x5x305

Chin-ups:
3x5x55

Press:
2x5x175
3x175

BB Row:
3x5x175

Thu PM:

Squat:
5x305
2x3x325

Bench:
3x5x265

Deadlift:
1x380
2x1x365
5x315 (no straps, beltless)
1x330 (no straps, beltless)

I've generally been doing my deadlifts beltless until today. Feeling a bit sick so that may be why deads sucked.

Weight is around 215

Quote

12-04-2018 , 03:57 PM

#640

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

2 mile run outside...no idea how long it took

Mon PM:

Squat:
3x3x305

Chin-ups:
5x60
2x5x45

Press:
3x5x165

BB Row:
3x5x165

Weight 211

Still a bit sick, which is definitely affecting me.

Quote

12-10-2018 , 10:10 PM

#641

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

last week:

Tue PM:
2.5 mile run in 20 mins

Fri PM:
Squat:
3x5x305

ugly

Bench:
2x5x265
3 or 4 x265

Deadlift:
3x375
2x365
1x365

Today (Mon PM

Squat:
5x275
5x295
2x5x305

better

Chin-ups:
3x5x60

Press:
2x5x175
4x175

BB Row:
3x5x175

weight:
215

Quote

12-12-2018 , 11:43 PM

#642

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Squat:
3x5x310

Bench:
3x5x270

Deadlift:
5x365
2x380

best workout in a while

Quote

12-20-2018 , 10:12 AM

#643

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Left SI was pretty sore so I decided to do some lighter squats. This was a bad idea as now my left SI is extremely sore.

Squat:
3x5x275

very ugly

Press:
2x5x177.5
3x177.5

BB Row:
3x5x175

Tues AM:

Bench:
3x5x275

Chin-ups:
5x60
2x5x50

Treadmill run:
2 miles in 15:24

Will probably just avoid squats/deadlifts while this crap clears up.

Quote

12-23-2018 , 08:49 PM

#644

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Lifted and ran Fri PM:

Press:
5x165
3x4x175
2x3x175

Chin-ups:
3x5x55

BB Row:
3x5x175

2.54 miles in 20 mins

Gym closed until Wednesday and probably further with this gov shutdown so that's nice.

Quote

12-29-2018 , 03:41 PM

#645

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday PM:

Bench:
5x265
3x5x275

Chin-ups:
3x5x50

2.65 mile run on treadmill in 20 mins

Friday:
15 pull-ups

6x60/120 intervals on treadmill...first 5 were at 11.5 mph, last one was 10 mph

Sat AM:
Press:
4x175
5x175
3x4x175
3x175

Chin-ups:
5x3x65

BB Row:
3x5x175

Did some light deadlifts to see how the back was holding up:
5x275

Quote

01-22-2019 , 09:19 PM

#646

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Still alive.

Weight 210

Squat:
5x225
5x255
3x5x265

Bench:
3x5x265

Deadlift:
5x335

Back has hurt since December but it's finally getting better. I've been lifting and doing a bit of running but keep forgetting to actually log it.

Quote

01-26-2019 , 03:20 PM

#647

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Weight 211

Fri PM:

Squat:
3x5x275

Chin-ups:
3x5x60

Press:
3x5x170

BB Row:
3x5x170

Sat AM:

2.5 mile run on treadmill in 20 mins at 1.5 incline
walked a few minutes and did a 90 second interval at 10 mph

Quote

02-12-2019 , 03:56 PM

#648

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday 2/11

Was out of town for a couple weeks for work but kept lifting and running.

Weight 213

Squat:
5x275
2x5x285

Chin-ups:
3x5x55

Bench:
3x5x265

Deadlift:
5x355

Left sacro-iliac still feels like crap.

Quote

02-14-2019 , 01:13 PM

#649

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday:

2.5 mile run in 20 mins on treadmill at 1.5 inc

Wed:

Squat:
3x5x295

Press:
5x3x170

BB Row:
3x6x170

Quote

02-16-2019 , 02:33 PM

#650

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squat:
5x275
3x5x300

Bench:
3x5x275

Deadlift:
5x360

Saturday AM:
12 bw pull-ups

2.5 mile treadmill run in 20 mins at 1.5 inc
walked 4 minutes then did a 90 second sprint at 10.5 mph

Quote

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