Drikning log - Page 24 - Health and Fitness Forum

Wed AM:

Weight 212.6

Squat:
5x295
5x305
5x310

Pull-ups:
3x6x50

Bench:
5x255
5x265
5x255

Deadlift:
5x340

Not great work. Lost hamstring tightness in the hole on a couple of the squat reps and my hips were too low in the deadlift starting position. I wouldn't have deadlifted today except that I'm going on a work trip and won't have the opportunity to lift until Monday.

Quote

04-24-2018 , 08:14 AM

#579

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Treadmill run at hotel 3 miles in 22:00
Splits:
1 mile: 7:30
2 mile: 6:40 14:10
3 mile: 7:50 22:00

Tues AM:

Weight 213.6

Squat:
5x275
5x295
5x305

Pull-ups:
3x6x50

Press:
2x4x180
2x3x180

Not a great workout. Very sore from lots of sitting, standing and not enough stretching over the weekend.

Quote

04-26-2018 , 08:31 AM

#580

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM:

Weight 215

Squat:
5x275
2x5x310

Bench:
5x255
2x5x275

Deadlift:
5x365

Deadlifts were pretty ugly. Hips too low and bar too far out in front.

Quote

04-27-2018 , 09:07 PM

#581

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

1 mile run in 7:13
3 min walk
.5 mile run in 3:00
4 min walk
.25 mile run in 1:15 or so

Surprised I could do that half mile given my current level of fatness.
I've also been doing some Tabata cycles for sit-ups since I have an APFT next weekend. Today I did 93 sit-ups during the cycle which is a big improvement from my starting point of 70 about 4 days ago.

Currently drinking:
Braupakt, a collab b/w Weihenstephaner and Sierra Nevada
https://www.beeradvocate.com/beer/profile/252/326172/

Unsurprisingly for a hefeweizen from WS, it's delicious! And possibly a GOAT bottle label design.

Quote

04-28-2018 , 02:23 PM

#582

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Squat:
5x295
2x5x315

Pull-ups:
3x5x60

Press:
5x180
3x3x185
2x190

BB Row:
3x5x175

Quote

04-30-2018 , 08:07 AM

#583

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight 213

Squat:
5x295
2x3x320

Bench:
5x255
3x3x280
2x295
1x305

Deadlift:
5x315 (no straps, no belt)

100 Tabata sit-ups

Tweaked something in my mid-right back on the set of 295 squats I think. The pain is in the right kidney area and hurts when I twist my torso. I was still able to keep working out but I couldn't work up to my regular set of deadlifts and I was planning on doing another set of triples on the squat. Surprisingly sit-ups didn't hurt at all. Oh well, we'll see how it feels tomorrow.

Quote

05-01-2018 , 09:01 AM

#584

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues AM:

Weight 215.2

92 Tabata sit-ups

2 mile treadmill run in 14:00 at 2 degree incline
7:10
6:50

Quote

05-03-2018 , 06:43 PM

#585

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Weight 216

Squat:
5x295
5x315
5x320

Press:
3x5x180

BB Row:
3x5x180

Quote

05-08-2018 , 08:16 AM

#586

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

APFT:
75 push-ups
76 sit-ups
14:19 2 mile run
293/300 score

Mon PM:
Weight 213

Squat:
5x295
5x315
4x315

Bench:
3x5x265

Deadlift:
5x365

Quote

05-09-2018 , 07:53 PM

#587

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight 211:
Squat:
5x295
2x5x320
1x340

Press:
5x185
3x3x185
fx195

Pull-ups:
3x5x55

Quote

05-11-2018 , 09:26 PM

#588

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM

Weight 212

Squat:
5x275
5x295
3x325

Bench:
5x265
5x275
5x280
2x3x285
1x290

BB Row:
3x5x180

Quote

05-14-2018 , 04:20 PM

#589

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Spent a large part of the weekend digging a hole for a patio in my backyard. Tough work!

Monday AM:

Weight 214

Couldn't squat due to how sore I was. I gave up after a rep of 225.

Did some press...something like:
4x185
3x185
2x2x190
1x190

Tried deadlifting. Couldn't get 275 off the floor. F this. Going to dig some more.

Quote

05-21-2018 , 08:21 AM

#590

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Pretty much took all of last week off to recover and drink beer.

Weight 211.6

Squat:
5x275
5x315
2x3x315

Bench:
3x5x275

Deadlift:
2x365
5x335

Quote

05-23-2018 , 08:54 AM

#591

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

So tired and sore.

Weight 211.8

Squat:
3x5x275

Pull-ups:
3x5x50

Press:
2x5x175
3x175
2x175

BB Row:
2x5x175

Quote

05-25-2018 , 08:37 AM

#592

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 211.8

Squat:
5x275
5x315
2x335

Bench:
2x3x280
2x290
2x295
1x315

Deadlift:
3x315
2x335
2x355
1x375

DLs were beltless with double overhand grip.

Quote

05-30-2018 , 08:43 AM

#593

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 211.4

Press:
3x5x175
1x185

Pull-ups:
3x5x50

BB Row:
3x5x155

2 mile treadmill run in 14:41 at 2 deg incline

Quote

06-01-2018 , 08:10 AM

#594

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 212

Squat:
5x275
5x295
5x315

Bench:
5x265
5x275
2x285

Deadlift:
1x365
6x345

Quote

06-04-2018 , 10:43 AM

#595

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

2.3 mile run outside in 8:30 pace

Mon AM:

Weight 211.2

Squat:
5x275
5x295
5x315

Press:
2x5x180
3x180
2x180

Pull-ups:
3x5x50

Quote

06-06-2018 , 08:03 AM

#596

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 213

Squat:
5x295
5x315
5x320

Bench:
5x275
4x280
5x280
2x300

Deadlift:
5x365
1x385

Quote

06-08-2018 , 08:32 AM

#597

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 213

Squat:
5x275
2x5x305
2x335
1x355

Pull-ups:
3x6x50

Press:
5x175
2x4x180
2x180

BB Row:
3x5x155

Quote

06-11-2018 , 10:46 PM

#598

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

3.2 mile run down and up a mountain in 28 mins

Mon PM:

Squat:
5x295
5x315
5x325

Bench:
5x275
5x280
2x3x285

Deadlift:
5x385

Lifted in a Lifetime Fitness b/c I'm travelling. It was surprisingly nice.

Quote

06-15-2018 , 08:53 PM

#599

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri pm

Squat :
5x295
3x3x325
1x345
1x355

Press :
3x4x175
3x175
1x185

Pull ups:
3x5x55

Bb row:
3x5x175

Quote

06-22-2018 , 08:30 AM

#600

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

3.5 mile run in 27:43....333 ft. elevation change

Wed AM:

Squat:
5x275
5x295
5x315

this was brutal...I felt like crap

Bench:
3x5x275

Deadlift:
5x365

Fri AM:

Weight 217 (holy crap)

Squat:
5x275
5x295
5x315
5x325

Press:
2x5x175
4x175
3x180

BB Row:
3x5x175

Pull-ups:
3x5x55

Finally back home after a couple weeks.

Quote

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