Drikning log - Page 22 - Health and Fitness Forum

Mon PM:

Went on vacation and took a nice break to heal. The only thing that kind of hurts right now is my left knee. Walking 70 miles in 11 days probably didn't help.

Low bar back squat:
3x5x225

struggling to find a good bar position here. Have not done low bar in quite a while. Need some more work.

Bench:
3x5x225

Deadlift:
3x5x225

Pull-ups:
3x5xbw

Weight 212.6

Going to take it slow and steady. Getting old sucks.

Quote

12-11-2017 , 10:20 PM

#527

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

The key to getting old is more lambic TRs and less anything else. gl.

Quote

12-14-2017 , 03:10 PM

#528

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by downtown

The key to getting old is more lambic TRs and less anything else. gl.

Wed PM:

Weight 209.8

LBBS:
3x5x235

Press:
3x5x135

BB Row:
3x5x135

Prowler Push:
3x4x115

Been sick as a dog since my flight from AMS. Still not quite happy with bar position.

Quote

12-16-2017 , 05:08 PM

#529

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Still sick

Weight 206.4

Squat:
3x5x245

Pull-ups:
3x5x35

Bench:
3x5x245

Deadlift:
4x245
5x245

Quote

12-19-2017 , 08:07 PM

#530

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

Squat:
3x5x255

Chin-ups:
3x5x40

Press:
3x5x155

BB Row:
3x6x145

Prowler push:
4x180
2x180

Weight: 208

Quote

12-22-2017 , 10:06 AM

#531

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thur PM:

Squat:
3x5x265

Bench:
5x3x255

Deadlift:
3x5x255

Weight 210.6

Quote

12-26-2017 , 07:01 PM

#532

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

2.53 mile run in 20 mins on treadmill. 2d incline.

Tues PM:

Squat:
3x5x265

Pull-ups:
3x5x45

Press:
2x5x165
2x165
3x165

BB Row:
3x5x155

Weight 210

I used a manta ray for the squat for the first time. I really dislike it and I really disliking high bar squatting but at least my right scapula isn't hurting like crap right now. It does shift more weight on the neck itself and I'm a little sore there now. Hopefully it goes away by tomorrow.

Quote

12-28-2017 , 09:13 AM

#533

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM:

7 degrees at 5 AM.

Weight 210

Squat:
2x5x265
5x245

Bench:
3x5x255

Deadlift:
3x5x275

Feeling pretty good. Pain in right shoulder is manageable with the manta ray.

Quote

12-30-2017 , 08:41 AM

#534

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

2.58 mile treadmill run at 7.7 mph, 2.5 incline...20 mins

Quote

01-03-2018 , 05:21 PM

#535

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues PM:

Weight 209

Squat:
5x245
5x255
5x265

Press:
4x155
2x5x155
4x155

BB Row:
3x5x165

Quote

01-04-2018 , 03:08 PM

#536

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM:

Weight 208

Squat:
3x5x255

Pull-ups:
3x5x50

Bench:
3x5x255

Deadlift:
2x5x285
3x285

Quote

01-08-2018 , 11:44 AM

#537

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight 210.8

Squat:
3x5x265

Press:
3x5x165

BB Row:
3x8x155

Quote

01-10-2018 , 11:13 AM

#538

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 210

Squat:
2x5x270

Had some right hip pain so cut it off at two sets.

Pull-ups:
4x3x55

Bench:
3x5x260

Deadlift:
5x255
5x295

Deadlift rehab continues with an overly hard 5x295. Right shoulder is still feeling sore after pull-ups. May change to chin ups to see if that helps.

Quote

01-13-2018 , 04:02 PM

#539

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Weight 210

Squat:
right hip wasn't feeling it after warm-ups

Press:
1x170
3x170
3x5x170
2x170

Deadlift:
5x255
5x275
2x5x305

BB Row:
3x5x165

Quote

01-25-2018 , 08:58 AM

#540

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Crappy couple weeks full of weird pain, stress, mediocre eating and too much beer.

Weight 212

Squat:
5x225
2x5x245

Pull-ups:
3x5x35

Press:
5x155
5x165
4x165

Deadlift:
5x275
5x295

Quote

01-29-2018 , 09:17 AM

#541

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

2.5 mile run on treadmill - 20 mins

Mon AM:
Weight 211

Squat:
3x5x245

Pull-ups:
3x5x45

Bench:
3x5x245

BB Row:
3x5x155

Quote

01-31-2018 , 11:03 AM

#542

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Squat:
3x5x255

Press:
3x5x165

Deadlift:
5x275
5x305

Quote

02-02-2018 , 09:14 AM

#543

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 211

Squat:
3x5x265

Pull-ups:
2x6x45
5x45

Bench:
3x5x255

BB Row:
3x5x165

This is the least pain I have felt in several months so tomorrow I will probably wake up in agony.

Quote

02-05-2018 , 10:47 AM

#544

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Did some running on the treadmill:
.75 mile warm-up in 5:30 or so

4 intervals at 10mph 90 sec on / 180 off

Mon AM:

Weight 211

Squat:
3x6x265

Press:
3x5x165

Deadlift:
5x275
5x315

Quote

02-07-2018 , 10:24 AM

#545

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:
Weight 209

Squat:
3x5x270

Pull-ups:
3x5x50

Bench:
3x5x260

BB Row:
3x5x170

Right arm is flaring with pain. Again, no idea if this is carpal tunnel syndrome, tennis elbow or a pinched nerve.

Everything felt pretty heavy today. May need to revisit these weights next workout.

Quote

02-09-2018 , 09:15 AM

#546

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 210

Squat:
2x5x275

Press:
4x4x170

Deadlift:
5x275
5x325

Quote

02-14-2018 , 08:20 AM

#547

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues PM:

Weight 208

Squat:
3x5x275

Pull-ups:
3x5x50

Bench:
2x3x260
2x5x260

BB Row:
3x5x170

Quote

02-16-2018 , 09:42 PM

#548

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday pm:
2 mile run in 16 min

Fri pm:
Weight 208

Squat:
3x5x280

Press:
3x5x170

Deadlift:
5x275
5x305
5x335

Quote

02-17-2018 , 01:05 PM

#549

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Weight 208.6

Treadmill intervals:
6 x 90/180 sec at 10/3 mph 2 deg incline

Quote

02-20-2018 , 09:11 AM

#550

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues AM:

Weight 210

Squat:
3x5x285

Pull-ups:
3x5x55

Bench:
3x4x265
3x265

BB Row:
5x175
2x5x165

Apropos beer:
Hoof Hearted Nitro Fitness Freak:
https://www.beeradvocate.com/beer/profile/30179/264532/

Hoof Hearted is probably a top 3 brewery in Ohio along with Fathead's and Thirsty Dog. This is one of two brewpubs I recommend to Columbus visitors (Wolf's Ridge is the other). Both have fantastic kitchens.

Quote

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