Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 05-15-2017, 02:36 PM   #476
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon AM:

No caffeine.

Press:
2x3x190
2x190
3x190
2x195
1x195

Pull-ups:
3x3x65

Treadmill run:
2 miles in 14:34 at 8.3mph @ 1.5 incline
calmasahinducow is online now   Reply With Quote
Old 05-19-2017, 07:21 AM   #477
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Tuesday PM:

26.3 mile bike ride in ~1:43

Wednesday PM:

Bench:
3x5x285

BB Row:
3x5x165

BB Curls:
3x5x95

Treadmill run:
10 min at 8.0 mph at 1.5%

Thursday PM:
20 mile bike ride in ~1:20

Friday AM:

Press:
4x185
2x2x190
2x195
1x200
1x205

Pull-ups:
2x10xbw

A few light deadlifts to keep the back loose.

Weight today was 215.2

Still battling a nagging strain near my left SI and some resilient pain in my right hip that only hurts when I squat. Hopefully can start squatting and deadlifting in 7-10 days.
calmasahinducow is online now   Reply With Quote
Old 05-22-2017, 08:19 AM   #478
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon AM:

Bench:
4x290
2x3x295
2x300
1x305

Pull-ups:
2x70
5x55

Treadmill run:
16 min at 8.4 mph 1.5% incline. 2.25 miles total.
calmasahinducow is online now   Reply With Quote
Old 05-23-2017, 08:34 PM   #479
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Tues PM:

29.3 mile bike ride in 1:50
calmasahinducow is online now   Reply With Quote
Old 05-24-2017, 08:03 PM   #480
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Wed PM:

Weight 214.2

Press:
2x5x190
3x190
2x200

Pull-ups:
3x10

BB Rows:
3x165
2x5x165
calmasahinducow is online now   Reply With Quote
Old 05-27-2017, 08:26 AM   #481
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Fri PM:

Bench:
3x5x290

2 mile run outside in 15:00
calmasahinducow is online now   Reply With Quote
Old 05-29-2017, 04:57 PM   #482
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon AM:

36.5 mile bike ride in 2:20
calmasahinducow is online now   Reply With Quote
Old 05-31-2017, 08:23 AM   #483
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Wed AM:

Front squat:
3x225
4x3x245

Heavy!

Press:
3x190
3x195
2x200
1x205
1x210

Deadlift:
5x315
4x335
calmasahinducow is online now   Reply With Quote
Old 06-02-2017, 08:46 AM   #484
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Fri AM:

Front squat:
3x225
3x245
3x3x255

Pull-ups:
3x5x60

Bench:
3x275
3x295
2x2x300

Good beer I had lately:
Sixpoints Puff
calmasahinducow is online now   Reply With Quote
Old 06-06-2017, 08:21 AM   #485
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Sat PM:
3x10 pull-ups
1.5 mile run in 11:30 or so...wasn't timing it

Tues AM:

Front squat:
3x225
3x245
2x3x265

Press:
3x3x195
fx215

Deadlift:
3x315
3x2x355

Weight 212.8
calmasahinducow is online now   Reply With Quote
Old 06-08-2017, 01:48 PM   #486
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Wed PM:

17.3 mile bike ride in 1:05

Took an extra recovery day instead of going to the gym this morning.
calmasahinducow is online now   Reply With Quote
Old 06-09-2017, 09:29 AM   #487
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Fri AM:

Weight 212.8

Front squat:
3x225
3x245
3x255
3x265
3x275

Pull-ups:
3x5x65

Bench:
5x275
5x295
1x305
1x310
1x315

Surprisingly difficult, but it was after pull-ups and a tough press day.

BB Row:
5x165
2x8x165
calmasahinducow is online now   Reply With Quote
Old 06-11-2017, 10:28 AM   #488
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Sat PM:

2.7 mile run. Was about 85 degrees outside.

Strava says my pace was 7:27, 7:49, and 8:31 for the last .7

Right ankle feels not so great today.

Woke up at 211.8
calmasahinducow is online now   Reply With Quote
Old 06-12-2017, 09:21 AM   #489
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon AM:

Weight 213.8

Front squat:
3x225
3x245
3x255
3x265
3x275
3x285

Press:
2x195
2x200
1x205
fx210 ???
5x185
2x190

Deadlift:
3x315
5x355 w/ straps
1x380 double overhand
calmasahinducow is online now   Reply With Quote
Old 06-15-2017, 09:53 PM   #490
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Thur PM:

Front squat:
3x225
3x255
3x265
3x275
3x285
3x295

Pull-ups:
2x5x65
4x65

Bench:
2x5x275
3x275

BB Row:
3x7x155
calmasahinducow is online now   Reply With Quote
Old 06-19-2017, 08:57 PM   #491
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon PM:

Front squat:
3x255
3x3x275
2x3x285

Press:
2x5x185
3x185
1x195

Deadlift:
5x365
calmasahinducow is online now   Reply With Quote
Old 06-23-2017, 08:03 AM   #492
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Friday:

Weight 213.2

Regular gym is closed due to water testing positive for the Legionnaire's bacteria.

Front squat:
3x265
3x275
3x285
3x295
1x305

Pull-ups:
3x5x70

Bench:
4x5x275
calmasahinducow is online now   Reply With Quote
Old 06-26-2017, 08:00 AM   #493
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Saturday:

16 mile leisurely bike ride

Mon AM:

Weight: 215.4

Front squat:
3x275
3x295
1x305
1x315

Press:
3x5x175

Deadlift:
2x375
1x375
1x355

Work capacity on the deadlift is absolutely terrible.
calmasahinducow is online now   Reply With Quote
Old 06-28-2017, 09:29 AM   #494
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Wed AM:

Weight 212.9

Front squat:
4x3x275

Pull-ups:
3x6x60

Bench:
4x275
3x295
3x300
fx315

BB Row:
3x6x165
calmasahinducow is online now   Reply With Quote
Old 07-07-2017, 07:55 AM   #495
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Thu PM:

Back from vacation

Front squat:
3x255
3x265
3x275

Press:
3x5x175

Pull-ups:
3x5x50

Deadlift:
5x345

Kept it light to avoid soreness and also have an APFT on Sunday morning that I need to be able to complete.
calmasahinducow is online now   Reply With Quote
Old 07-12-2017, 07:57 AM   #496
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Sun AM:

APFT:
78 push-ups
66 sit-ups
14:16 2 mile run


Tues PM:

Weight 210.8

Front squat:
3x265
3x275
2x3x285

Bench:
3x5x275

BB Row:
3x5x175
calmasahinducow is online now   Reply With Quote
Old 07-13-2017, 08:30 AM   #497
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Thu AM:

Weight 212.6

Front squat:
2x3x225
3x245

Pull-ups:
3x5x60

Press:
3x5x175

Deadlift:
2x5x315
3x345

Kept it pretty light due to a slightly sore lower back. Focus was getting some more volume in at deadlift which felt pretty good. I'm way too chubby around the middle right now so I've cut carbs for the last week. Would like to be 204-205 by the time the end of August rolls around.
calmasahinducow is online now   Reply With Quote
Old 07-15-2017, 06:11 PM   #498
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Sat AM:

Weight: 213.8

Front squat:
3x265, 275, 285, 295

Bench:
5x5x280

BB Row:
3x5x175
calmasahinducow is online now   Reply With Quote
Old 07-17-2017, 08:55 PM   #499
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Mon PM:

Weight 212.0

Deadlift:
2x315
5x375 (straps)
5x345 (straps)
5x315 (double overhand)

Press:
3x5x155
calmasahinducow is online now   Reply With Quote
Old 07-20-2017, 12:48 PM   #500
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,440
Re: Drikning log

Thur AM:

Weight 213
Surprisingly high

Front squat:
3x3x275

Pull-ups:
4x70

Chin-ups:
3x70
2x70

Bench:
3x3x225

BB Row:
2x3x135


Having some issues with my right shoulder, possibly a sore rotator cuff or some repetitive motion injury from my mouse clicker job.
calmasahinducow is online now   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 09:36 AM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright © 2008-2010, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online