That's not a bad list at all.

Today:

Front squat:
5x3x265

Reverse crunches:
4x30

Bench:
3x5x235

Face pulls:
3x10x42.5

BB Row:
3x5x175

BB Curls:
6/8/9 x85

Thursday:

3.5 mile run in 26:07

Friday:

Squat:
5x350

Press:
5x180

Deadlift:
2x415
3x415

Somehow I hurt my foot so I had to take all of Christmas week off to heal. Back this week:

Monday:

Squat:
3x5x315

Pullups:
5,5,4 x 50

Bench:
3x5x255

Face pulls:
3x8x42.5

Deadlift:
5x405

Wednesday:

Squat:
3x5x325

Toes to bar:
3x10

Press:
3x5x165

Reverse crunches:
3x35

BB Row:
3x5x175


Form was mediocre for both workouts so far. I really feel far worse when I don't run in between lifting sessions. Weight is 207.8 right now.

Friday:

Squat:
2x5x345
4x335

Pull-ups:
3x10

Bench:
3x5x260

Deadlift:
5x415


Today:

Squat:
3x5x320

Pull-ups:
3x5x50

Press:
3x5x170

Reverse crunches:
3x35

BB Rows:
3x5x180

Damn I suck at updating:

Last Tuesday:

3.0 mile treadmill run in 22:03.

Wednesday:

Squat:
3x5x295

Bench:
3x5x265

Deadlift:
5x385

maybe some other stuff I don't really remember.

Saturday:
16 pull ups
3.25 mile treadmill run in 24:07

Today:

Squat:
5x5x315

Pull-ups:
5x5x50

Press:
2x5x165
4x165

Reverse crunches:
2x25

Nice work in here dude. Are you following a program on your squats or just doing what you feel like that day?

My programming has been sporadic because of a new job and lots of travelling. I've mostly been running linear progression since I started over in August but there's been a few days where I've listened to my body and backed off a bit. After a few years of lifting heavy I'm finally starting to get smart about backing off in the gym when I don't feel on. I started Texas Method before Christmas and ran it for a week then hurt my foot. This week I ran Texas Method and I'm going to continue with it for a while.

Wednesday:

Front Squat:
5x3x265

Toes to bar:
5x10

Bench Press:
3x5x245

Face Pull:
3x8x42.5

BB Row:
3x5x185

BB Curls:
3x8x85


Thursday:
3.5 mile treadmill run in 25:35

Friday:

Squat:
5x350

Chin-ups:
3x10

Press:
5x180

Deadlift:
5x420
20x225

Weight is 208...definitely feeling heavy.

20 rep DL sets - holy hell

Just cardio and grip work!

Today:

Squat:
5x5x317.5

Pull-ups:
3x5x55
10xbw

Bench:
5x5x245

Are you going to the Arnold?

My girlfriend's birthday is that weekend so we might go out of town. Going out that weekend is a blast because meatheads will pull out tupperware containers with chicken breast at the bar. The people watching is amazing.

Yeah, it's always fun.

A couple years ago my friend and I were at Rachel's in Reynoldsburg and Mark Henry was across the bar.

One of my friends was a server at a hotel downtown and Arnold used to come in all the time and called her Uma, since she looked like Uma from Pulp Fiction in his opinion.

If you are coming to Columbus for it let me know. Arnold almost always comes and watches weightlifting. He's a pretty accessible dude.

Tuesday:

3 mile run 22:25

Wednesday:

Front squat:
5x3x265

Reverse crunches:
4x25

Press:
3x5x160

BB Rows:
3x5x185

BB Curls:
3x8x85

Last Friday:

Squat:
5x355

Bench:
5x275

Deadlift:
1x425
Back was really sore and this was all I could manage.


Been on call all week so my schedule is all messed up. Have not had time to work out until today.

Squat:
3x5x335

Pull-ups:
3x5x55

Press:
3x5x165

Reverse crunches:
5x25

Deadlift:
5x405

My deadlift form really sucks. Weight is 206.

Yeah, he seems cool from stuff like him on the Epic Meal youtube.

I'm still undecided. My Dad and brother are in the area here for Tae Kwon Do that weekend.

Leaving Weds, coming back Mon, my friend is having a baby shower for her guy friends Saturday, so that made up my mind. Also, need to get a remote starter/alarm in my car and the guy I went to here won't do it, so going to an old coworker at SouthSide Audio.

Ahh sorry, I haven't checked this log in a month since I hurt my back and took some time off. You have fun? I was out of town all weekend anyway.

Last Wednesday:

Squat:
3x5X235

Bench:
3x5x225

Deadlift:
5x315

Pull-ups:
3x5


Friday:

Squat:
3x5x245

Press:
3x5x135

BB Row:
3x5x155

Pull-ups:
5x5

Reverse crunches:
3x25


Weight is 204.8

No worries, I was pretty busy all week. Arnold was disappointing. They closed the Exhibition at 5:30 on Sat, and had a bunch of **** at the Expo Hall and at the LC.

I personally think it's a pretty overrated event but the people watching that weekend is second to none.

Monday:

Squat:
3x5x255

Pull-ups:
3x5x40

Bench:
3x5x245

Deadlift:
5x335


Wednesday:
Squat:
3x5x265

Reverse crunches:
3x30

Press:
3x5x145

BB Rows:
3x5x165

BB Curls:
3x8x75

Thursday:

3 mile run in 23:10. First time I ran outside in 2015 and first time I ran in a while period. Feeling pretty out of shape. Weight is like 206.

Friday:

Squat:
3x5x275

Pull-ups:
2x5, 4

Bench:
3x5x255

Deadlift:
5x355


Saturday:
3.3 mile treadmill run in 24 minutes

Monday:

Squat:
3x5x285

Reverse crunches:
3x25

Press:
3x5x155


Wednesday:

Squat:
2x5x295

Pull-ups:
3x5x50

Bench:
3x5x255

Deadlift:
3x2x375 (double overhand no straps)

Last Thursday:
3.63 mile run in 28:33

Monday:

Squat:

3x5x285

Reverse crunches:
3x25

Press:
3x5x155

Rows:
3x5x165

Wednesday:

Squat:
3x5x295

Pull-ups
2x5x55
4x55
2x60

Bench:
3x5x260

Deadlift:
2x375
1x380


Today:
2 mile run in 14:39

Friday:

Squat:
3x5x290

Press:
3x5x160

Reverse crunches:
3x25

BB Rows:
3x5x170

Today:
2.54 mile run in 19:55

Weight is ~205

Squat:
3x5x295

Pull-ups:
3x5x55
2x65
1x75

Bench:
3x5x265

Deadlift:
5x375 (straps)

4/1:

Squat:
3x5x300

Press:
3x5x160

4/6:
Squat:
3x5x300

Bench:
3x5x265

Pull-ups:
4,3,4 x 55

Deadlift:
5x385 (straps)


Today:
Squat:
3x5x305

Press:
2x5x165
4x165

Reverse crunches:
3x30

BB Rows:
3x5x170

Did some awkward 185 lb. power cleans as well. First time I have done those in nearly a year