This is a log where I log my drinking and lifting and running.

a/s/l:
26 M 6' 220 lbs. Columbus, OH

Last week of lifting and drinking and running:

Monday:

Front Squat:
5x3x270

Bench:
3x5x250

Deadlift:
5x350


Tuesday:
Tabata sit-ups
3.4 mile run in ~26 minutes.

Wednesday:
Tabata sit-ups

FS:
5x3x275

Press:
3x5x160

Rows:
3x5x160

Pull-ups:
5, 5, 4 +25 lbs.

Drinks on Wednesday:
1 Trappistes Rochefort 10

Thursday:
lol nothing

Friday (today):
Tabata sit-ups

FS:
3x245, 3x255, 3x265, 3x275, 3x285, 1x295, 1x305, 1x315

Bench:
3x5x255
1x280 (this was super easy)

Deadlift:
5x355, 1x385, fx405, 3x315

Drinks:
so far 1 vodka with OJ, grenadine, and club soda. A lot more to come.

Nice log. Out of curiosity, is the lifting and drinking ever simultaneous?

I like how the log title is misspelled after only one drink

Pretty sure I'd be horrified if I kept a drinking log.

Sick thread title.

There is a pull-up bar in the door frame to the kitchen. Sometimes I will be drinking and knock out some chin-ups.

Last night's tally:
3 of the vodka, OJ, soda, grenadine creations
1 Sam Adams Oktoberfest
2 Yuengling Lights
1 unidentified shot
1 shot of Rumplemintz
1 Budweiser

I also smoked a cigarette. I was not drunk at all. Today there is a home Ohio State game which takes place at night so lots of tailgating opportunities are available. I'm not sure what my plans are.

At least three of my friends are flying out from Boston to tailgate the Ohio State game, so there's that...

Solid day of tailgating yesterday.

About 7-8 beers
Half a solo cup of Jose Cuervo
1 Bloody Mary
Jack and Coke (double)
3 Screwdrivers (doubles)

My buddy got me a free ticket to the game with some ridiculous seats: second row, right by the tunnel of the North end zone. Great game and day in general.

Today:

Tabata sit-ups

FS:
5x3x280

OHP:
3x5x165

BB Row:
5x170
2x5x165

Pull-ups:
2x11xBW
4x+35

What are your goals with all of this? I cannot tell if you are trying to become a better drinker or cut down on drinking.

There are no drinking goals really. I'd just like to track how much I'm consuming. Staying aware enough to count drinks helps me cut down on drinking I guess. I'm really not a fan of blacking out at this point in my life so I'd like to avoid that as much as possible even though it's a rare occurrence already.

I have an Army PFT on Friday. It's 2 minutes of push-ups, 2 minutes of sit-ups and a 2 mile run.

In August I scored a 266/300 with 76 push-ups, 67 sit-ups, and a 14:27 run. My all time bests in each event are 76, 74, 12:47. I have not done push-ups in a month and I am sore as hell right now, especially my hip flexors. Not going to do anything today or tomorrow except stretch and relax. I'll probably go to the gym after the PFT.

Here's a chart with the standards for the PFT:
http://usmilitary.about.com/od/army/l/blfitm22to26.htm

In chronological order:

Wednesday:
1 Primator Doppelbock
3/4 bottle of Sav Blanc
2 shots Hornitos Blanco
1 Boatswain Double IPA

Friday:
PFT:
80 push-ups, 75 sit-ups, 14:02 2 mile run. Good for a 281/300.

After that I went to the gym.

Front squat:
4x3x285
1x305
1x315
fx325

Bench:
5x260
2x5x250

DL:
5x360
fx405

I'm exhausted. No drinking this weekend because I got drill.

lol, awesome log

Looking at the chart for the pushups the obv strategy is just to do 5 or 6 singles.

You have 2 minutes and you can't rest by putting your knees on the ground. You can sag your hips or flex your back so your butt is in the air, but you can't support your body weight with the ground. 5 push-ups at a time ain't gonna do it. My breakdown was 50-10-10-5-5. Did like 60 in the first minute and grinded out the last 20 in the second minute.

Split for the two mile was 6:40/7:22 which is awful

I hate low bar back squatting but I'm kind of getting worried about quad/hamstring imbalance consider that I also run. I guess another option is to add RDLs. Anyone have thoughts on this?

Low bar back squat:
3x225
2x275
1x295
3x315

Front squat:
3x290
3x275
3x265
2x3x225

Press:
2x5x170
4x170
2x170

Pendlay Rows:
3x5x175

Face pulls:
3x8x90

Pull-ups:
4x5x+25

Converge concert tonight.

haha this log is actually awesome

Thanks bro.

Converge was awesome.

2 Bulleit Ryes on the rocks.
5 Budweisers.
5 PBRs.
1 Old Fashioned.

I wanted to run today but I sprained my ankle at the Converge show. It's about the size of a baseball right now.

I drank instead.

1 Weyerbacher Imperial Pumpkin Ale
1 Laughing Dog Dogfather
1 Brewkettle Black IPA
1 Lagunitas Sumpin Sumpin
1 Brooklyn Fiat Lux

All those were pints.

1 bomber of Southern Tier Pumpking
1 bomber of Boatswain Chocolate Stout (will not buy again)

I got binders full of women. See ya'll later.

Add another Boatswain IPA to that list from yesterday.

Felt terrible today. Hungover, sick, sore, and just emotionally drained. I went over to my girlfriend's last night, we got in a fight, and I broke up with her.

Today's workout did not go well.

Front squat:
2x3x285

Back squat:
3x295

Deadlift:
4x365
1x365

I think I may need to deload.

Got some New Balance Minimus Road Zero-drops this morning and took them for a 2.6 mile run. Foot strike is a lot different than my FiveFinger KSOs. Need some time to get used to them.

Also a cycle of Tabata sit-ups and 3x5x+25 chin-ups.

this log has strong beer mile potential

love the beer mile. i always puke on the 4th lap tho so...

I had to look that up. World record is 5:09 which is crazy. Doesn't really seem that fun.

Yesterday night:
1 Sixpoint Resin IIPA
1 Pinnacle whipped cream vodka, orange juice, grenadine (tastes like a creamsicle; try this out)
1 Abita Amber