Join Date: Jan 2005
Posts: 1,807
3/29 Fri PM:
Squat:
5x225
5x245
2x5x265
Bench:
3x5x245
Deadlift:
5x315
Sat AM:
3.1 mile run in 24:06
In between March 4 and now I had a 4 day trip to Florida, an 8 day trip to Israel and then a nice cold. I lifted a grand total of once but I did do a lot of walking.