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06-25-2018 , 08:01 AM

#601

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Squat:
5x275
3x315
3x325
3x335
1x345

Bench:
5x275
3x285
2x3x290
1x315

Deadlift:
5x375

Quote

06-27-2018 , 08:26 PM

#602

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Squat:
5x295
2x5x315

Pull-ups:
3x5x55

Press:
2x5x180
4x180

BB Row:
8x180
2x5x180

Quote

06-29-2018 , 08:38 AM

#603

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 214.8

Squat:
3x275
3x295
3x315
2x335
2x345
1x355

Bench:
5x275
5x280
3x285
3x290

Deadlift:
1x365
1x385
beltless, doh grip

Quote

07-10-2018 , 07:57 AM

#604

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Saturday:

20 mile bike ride

This Saturday:

2.2 mile run

Mon AM:

weight 212

Squat:
5x275
5x295
5x315

Bench:
5x265
2x5x275

Deadlift:
6x365

Quote

07-13-2018 , 12:00 PM

#605

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

3x5x50 pullups
2.53 mile run in 20 mins

Fri AM:

Weight 212.8

Squat:
5x295
5x315
4x325
3x330

Press:
5x165
5x170
3x3x175

BB Row:
3x5x175

Quote

07-16-2018 , 10:02 AM

#606

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight 214

Squat:
5x295
5x315
2x5x320

Bench:
5x275
5x280
4x280

Deadlift:
3x375
5x365

Quote

07-18-2018 , 08:28 AM

#607

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 214

Squat:
3x5x275

Pull-ups:
3x5x50

Press:
2x5x175
4x175
1x185

BB Row:
3x5x175

Quote

07-20-2018 , 08:07 AM

#608

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 213.4

Squat:
3x295
3x315
3x335
3x345
3x355

Bench:
5x275
5x285
1x305

Tried to do some deadlifts but didn't get beyond 3x315

Quote

07-23-2018 , 09:25 AM

#609

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight 214.8

Squat:
5x295
3x5x325

Press:
5x175
2x5x177.5

Deadlift:
5x375
Tried to a backoff set with 345 and managed 2 reps.

Quote

07-25-2018 , 09:01 AM

#610

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Squat:
3x5x275

Pull-ups:
3x5x55

Bench:
5x275
5x280
4x280

BB Row:
3x5x180

Quote

07-27-2018 , 07:17 PM

#611

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squat:
3x315
3x335
3x360
2x370

Press:
3x5x180

Deadlift:
1x365
1x390

Quote

08-01-2018 , 08:50 AM

#612

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:
23 mile bicycle ride at 14.9 mph average or something. This made my back pretty sore so I took a couple days off not doing anything other than stretching, MFR and walking.

Wed AM:

Squat:
5x295
5x315
2x5x330

Pull-ups:
3x5x55

Bench:
5x275
4x280
3x275

Deadlift:
2x375
1x365

Weight 212.6

Squat and pull-ups went well enough but I had to dump the 5th rep on the 280 set of Bench. Deadlift also went badly as I just couldn't generate any strength at the end of the workout.

Quote

08-03-2018 , 07:58 AM

#613

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 212.8

Squat:
5x275
2x5x295

Press:
4x4x182.5

BB Row:
3x5x180

Quote

08-07-2018 , 07:04 PM

#614

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:
2.5 mile run outside in 19:30

Mon PM:

Weight 212

Squat:
5x295
5x315
2x5x335

Bench:
5x275
3x4x280

Deadlift:
5x375

Quote

08-08-2018 , 08:24 AM

#615

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 210.8

Squat:
3x5x275

Pull-ups:
3x5x60

Press:
5,4,3x182.5

BB Row:
3x5x185

Quote

08-10-2018 , 08:12 AM

#616

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 213.4

Squat:
5x295
5x345
1x385

Bench:
5x275
2x3x295
1x305
1x315
1x325

Deadlift:
1x345
1x365

10 body weight chin-ups

Quote

08-11-2018 , 01:17 PM

#617

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Weight 212.4

2.61 mile run in 20:00 at 1.5 degree incline

Did an 10 mph interval in 1:30 after a couple minutes of walking

Loving the Sierra Nevada - Weihenstaphan collaborations.

Quote

08-15-2018 , 07:35 PM

#618

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon:

Squat:
5x295
5x3x335

Press:
5x5x175

Wed PM:

Weight 210

Squat:
3x5x275

Bench:
3x5x265

Deadlift:
5x345

Quote

08-21-2018 , 02:46 PM

#619

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Squat:
5x350
1x390

Press:
5x185

Pull-ups:
3x5x60

BB Row:
3x5x185

Quote

08-21-2018 , 07:53 PM

#620

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

Weight 211

Squat:
5x295
5x315
2x5x340

Bench:
3x5x280

Deadlift:
5x375
2x395

Apparently I'm limited to one good deadlift session every 4 weeks.

Quote

08-24-2018 , 08:18 AM

#621

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:
2.5 mil run outside in 20 mins

Fri AM:
Woke up with some left knee pain. Guess that run tweaked something.

Weigh 211.6

Press:
8x3x177.5

Pull-ups:
2x5x60
3x60

BB Row:
2x5x175

Quote

08-27-2018 , 07:06 PM

#622

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 215

Went to visit the parents this weekend. Ate a lot.

Squat:
5x295
5x315
2x5x340

Bench:
2x5x282.5
4x282.5
1x315

Deadlift:
4x385
1x390

Quote

08-30-2018 , 08:14 AM

#623

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM:

Squat:
3x5x275

Press:
5x180
3x4x180

Pull-ups:
2x5x60
3x60

Going to India for a couple weeks. Going to come back fat and weak.

Quote

09-19-2018 , 11:45 AM

#624

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

India was pretty cool. Not much meat there, but the food was delicious. Somehow I lost 5 lbs. Lots of Hindus and cows there.

Wed AM:

Weight 209

Squat:
5x275
2x5x295

Pull-ups:
3x5x40

Bench:
5x225
2x5x245

Deadlift:
5x315