Drikning log - Page 21 - Health and Fitness Forum

A few days into a 9 day business trip.

Tues PM:

Front squat:
3x275
2x3x285
3x295

Press:
4x5x175
4x175

Deadlift:
3x3x385

Diet compliance has...not been great. Right shoulder feels better after a few days rest.

Quote

07-26-2017 , 10:30 PM

#502

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Tried doing some pull-ups and did 3x50 lbs but right shoulder wasn't feeling it.

Mobility work.

Treadmill run:
1 mile in 7:00 at 2% incline
walk .25 mile
1 mile in 7:00 at 2% incline

Pretty tough. No idea how much I weigh but probably not pretty. Been living in hotels way too much this summer.

Quote

07-27-2017 , 10:46 PM

#503

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Front squat:
4x3x225

Bench:
3x5x245

BB Row:
3x5x185

Pull-ups:
3x8xbw

Everything felt ok I guess. Diet consisted of sushi from two different places for lunch and dinner today. Really surprising that sushi in Ohio is better than in DC.

Quote

07-29-2017 , 04:27 PM

#504

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

2.5 mil treadmill run at 7.5 mph 2% incline

Sat PM:

Front squat:
1 x 275, 295, 315, 325

Press:
3x3x190
1x205

Deadlift:
1x315

Decided to call it a day after how heavy 3x225 and 1x315 were. Shoulder felt good pressing, so I'm kind of wondering if it's pull-ups that are aggravating it.

Quote

08-02-2017 , 03:27 PM

#505

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 213.8

Front squat:
2x3x275
2x3x285

Bench:
2x275
3x5x265

Deadlift:
2x315
fx395
1x365
5x315

Quote

08-04-2017 , 10:20 AM

#506

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 212.2

Front squat:
4x3x255

Press:
3x5x165

BB Row:
3x5x185

Tweaked something in my neck on the last rep of the second set of the press. Doesn't feel atrocious, but may hurt tomorrow.

Quote

08-07-2017 , 09:40 AM

#507

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

Ran a couple miles outside

Monday AM:

Weight: 210.8

Deadlifts:
2x315
1x345
2x1x365
2x1x375
2x1x385
2x1x395
3x365

Quote

08-09-2017 , 08:54 PM

#508

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight 211.8

Front squat:
3x275
2x3x285
2x3x295

Press:
3x4x175
3x175

BB Row:
3x5x185

Quote

08-12-2017 , 11:57 AM

#509

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Weight 210.6

Front squat:
3x255
3x265
3x275

Bench Press:
5x225
5x245
5x265
5x275

Deadlift:
5x345

Chin-ups:
3x5xbw

Went to play some poker last night for the first time in ages. Got coolered with top two vs. bottom set for 125 BB and then lost another 125 BB being totally card dead. I remember why I hate this game.

Right shoulder feels better, not great, but I'm pretty sure the issues are stemming from repetitive motion at work.

Quote

08-14-2017 , 07:31 PM

#510

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 211.6

Front squat:
3x275
3x295
3x315

Press:
5x135
5x155
5x175
3x185
2x185

BB Row:
3x6x185

Quote

08-16-2017 , 08:55 PM

#511

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight: 214.0

Front squat:
3x275
3x295
3x305

Bench:
3x3x275

Deadlift:
3x325
2x385
5x385
1x405

Quote

08-18-2017 , 08:01 PM

#512

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Weight 214.0

Front squat:
3x275
3x3x295
3x315

Press:
5x155
3x5x175

BB Row:
3x5x185

Quote

08-28-2017 , 09:31 PM

#513

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 211.8

Front squat:
2x3x275
2x3x295
3x305

Press:
5x155
5x3x175

Deadlift:
5x345
2x3x385
1x410

Also lifted Wednesday last week but didn't log. Nothing exciting.

Quote

08-30-2017 , 08:24 AM

#514

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 209.8

Front squat:
3x225
2x3x245
2x3x265

Pull-ups:
4x6xbw

Bench:
5x225
5x255
2x5x265
2x275

BB Row:
3x5x155

Quote

09-01-2017 , 08:14 AM

#515

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Leisurely 16 mile bike ride with my wife.

Fri AM:

Front squat:
2x3x255
3x275

Press:
3x5x165

Did like 10 or 12 prowler pushes over ~100' with weights ranging from 90 to 180 lbs. This was brutal. First time using a prowler (gym just got one).

Also did some kb swings with 70 and 60 lbs.

Quote

09-06-2017 , 10:31 AM

#516

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 212

Front squat:
3x3x275
3x3x295

Bench:
5x225
5x255
5x265
5x275
1x285

Deadlift:
3x325
3x355

Quote

10-06-2017 , 12:35 PM

#517

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

I have been working out but not logging anything because it's not really interesting. I'm still dealing with pain in my right shoulder, arm and hand. I'm unsure if this is tennis elbow, a pinched neck in my nerve, or a shoulder problem. The doctor at the VA was unsurprisingly pretty worthless but I am experimenting with rest and switching to my left hand for computer mouse usage. I also tweaked by lower back doing something a few weeks ago and so I'm unable to squat or deadlift. Been doing some cardio and benching to keep from getting totally flabby.

Quote

10-18-2017 , 08:46 AM

#518

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon:

Press:
3x5x165

Tues:
3.5 mile run in ~27:30 or so.

Wed:

Bench:
3x5x270

Pull-ups:
3x5x45

Tried some 225 deadlifts that didn't feel that great.

Weight: 211

Quote

10-21-2017 , 07:00 PM

#519

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thurs:

30 mile bike ride in 1:45 or so

Sat:

Press:
3x5x170

KB swings:
2x30x45
1x20x45

Treadmill run:
1 mile in 7:05 at 2.5% incline (8.5 mph pace)
3 min walk
.5 mile in 3:00 (10 mph pace)
4 min walk
.25 mile in 1:20 or whatever (11.5 mph pace)

The half mile was the hardest. Weight was 212 this morning.

Quote

10-23-2017 , 09:19 AM

#520

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Got like 5 hours of sleep.

Bench:
5x275
3x275
5x275
3x275

Pull-ups:
5x3x50

Quote

10-25-2017 , 02:48 PM

#521

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues AM:

Treadmill intervals:
90/90 at 10 mph 2% interval

Wed AM:

Front squats:
3x3x185

still didn't feel great

Press:
3x5x175

Deadlift:
Did a few reps at 135 and 185. Not impressed with my back.

Weight:
210

Quote

10-30-2017 , 02:43 PM

#522

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday AM:

Bench:
5x255
5x275
1x285
1x295
1x305

Pull-ups:
10xbw
3x5x40

Treadmill run:
~2.6 miles in 20 min at ~7.6 mph at 2.0 inc

Mon AM:
Front squat:
3x3x225

Press:
5x180
3x180
1x180

Deadlift:
5x275

Heavy!

Finally a decent set of squats and deadlifts. Back feels ok mid day.

Weight 213

Quote

11-03-2017 , 08:49 AM

#523

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday AM:

6x60/120 intervals on treadmill. 12mph at 2 incline

Fri AM:

Front squat:
3x3x245

Pull-ups:
3x4x45

Bench:
5x255
2x4x275

Weight 213

Quote

11-15-2017 , 11:10 AM

#524

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Very frustrating but I hurt my back again deadlifting last week on Tuesday. Left SI just popped on the last rep. I thought I maintained core tightness well.

This week:

Tues AM:
Bench up to 5x260

2 mile treadmill run in 13:40

Wed AM:
Pull-ups:
3x5x50

BB Curls:
3x8x65

KB Swings:
4x20x45

Prowler Pushes with 90 lbs.

Weight 210

Quote

11-21-2017 , 11:01 AM

#525

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Press up to 170

Also did some pull-ups

2 mile run in 15:00

Mon PM:

Bench up to 5x270

1 mile treadmill run in 6:40 at 2% incline
3 min rest
.5 mile treadmill run in 3:00 at 2% incline
3 min rest
.3 mile treadmill run in 1:30 at 2.5% incline

The last segment was brutal at 12 mph. The half-mile at 10 mph was not as hard as last time which is nice.

Quote

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