Drikning log - Page 30 - Health and Fitness Forum

Last Tuesday I ran for 3.24 miles on the treadmill in 24 mins

Then 3 day business trip with no gym in the hotel :/

Saturday I went to the gym but my lower back was feeling awful...Did one rep on work sets of squats and called it a day.

Rested until Wednesday

Squat:
5x145 (319)
2x5x150 (330)

Chin-ups:
3x5x45

Bench:
5x120 (264)
2x5x125 (275)

Deadlift:
3x405

Weight 219

Not feeling that great lately. Bench has gone down the crapper since I went to Singapore.

Quote

11-24-2019 , 10:32 AM

#727

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Squat:
5x145 (319)
2x5x339
2x165 (363)

Press:
2x5x175
2x175
3x175

Did some clean and jerks up to:
3x1x235

BB Row:
3x5x185

Sat AM:

Treadmill interval run:
90 secs at 7 mph with 90 secs at 10 mph

Managed 2.8 miles in 20 mins

Quote

11-25-2019 , 07:34 PM

#728

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM

Squat
5x145 (319)
5x157.5 (346.5)
2x5x155 (341)

Bench
5x265
5x275
3x3x280

Deadlift
5x405

Quote

11-30-2019 , 03:30 PM

#729

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM

Front squat
5x3x275

Press
3x5x177

Chin ups
3x5x50

BB Row
3x5x185

Sat AM

Squat
3x5x315

Bench
5x265
3x280
4x3x282.5
2x285

Quote

12-10-2019 , 02:08 PM

#730

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

been a while since I updated...

from memory, ran like 3 miles on 12/1. The next week I had excruciating back pain with spasms. That settled down by Saturday where I did some presses and walked on the treadmill. In retrospect I should have done more walking during the week.

Yesterday (12/9)

Squat:
3x5x315

Chin-ups:
3x5x45

Bench:
3x5x265

Deadlift:
5x365
1x385

No idea what happened to my back but I don't think they liked those front squats the day before Thanksgiving. Travelling for business for the rest of the week so will continue to run. Diet has been abysmal since Thanksgiving and I'm to 222 in weight.

Quote

12-18-2019 , 11:55 AM

#731

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Tuesday and Thursday:

Treadmill runs of 2.6 miles or so.

This past Monday:

Squat:
3x5x315

Chin-ups:
3x5x45

Press:
5x155
5x165
3x170
2x5x170

Deadlift:
5x365

Weight 221...pretty awful all around.

Tuesday:

Treadmill run, I think like 2.88 miles in 22 mins.

Quote

12-21-2019 , 02:32 PM

#732

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday

Squat
5x315
3x5x325

Bench
3x5x265

BB Row
3x5x185

Saturday

Squat
5x315
2x5x325
5x330

Chins
3x5x50

Press
4x5x175
4x175

Deadlift
5x365

Quote

12-24-2019 , 05:29 PM

#733

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday

Squat
5x315
5x325
2x5x335

Bench
5x265
3x5x275
3x275 hit the safety due to bad bar path and screwed this set up

BB Row
3x6x185

Quote

12-27-2019 , 06:49 PM

#734

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wednesday:

3.2 mile run outside

Thursday:

Back killing me

Press:
5x185
3x3x190
2x190

Walk on the treadmill for 45 minutes

Quote

01-27-2020 , 11:09 PM

#735

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Been exactly a month since I updated. In between I got hit with some nasty food poisoning that lasted about 10 days. Then I got well, my wife had a kid and I got sick again. So training has been inconsistent but I have been doing it.

Weight today:
210.6

Squat:
3x5x320

Chin-ups:
3x5x50

Press:
4x175
4x3x175

Deadlift:
5x375

Quote

01-28-2020 , 06:11 PM

#736

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

21 minute treadmill run, 2 deg incline, 8.1 mph, 2.83 miles total

Quote

01-30-2020 , 12:54 PM

#737

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight 210.6

Squat:
5x275
5x295
5x315

Bench:
2x275
3x5x265

BB Row:
3x5x185

Quote

01-31-2020 , 09:08 PM

#738

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday

Weight 212.6

Squat
5x308
3x5x324.5

Chins
3x5x50

Press
2x5x176
3x3x176

Deadlift
5x375
1x395

Quote

02-03-2020 , 10:08 PM

#739

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

24 min treadmill run 3.06 miles

Monday:

Weight 214

Squat:
5x315
3x5x330

Bench:
2x5x270
4x270
3x270

BB Row:
3x6x185

Quote

02-07-2020 , 10:02 AM

#740

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Weight 211.6

Squat:
3x5x315

Chin-ups:
3x5x50

Press:
3x175
5x155
5x165

Deadlift:
4x385
2x385

Surprisingly tough workout even after 2 days of rest. Blaming bad sleep due to newborn here. Left knee and right shoulder are pretty sore today which is not good news.

Quote

02-20-2020 , 12:15 PM

#741

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Friday:

Squat:
3x5x315

Chins:
3x5x50

Bench:
I don't remember, not very good

Deadlift:
3x385
5x365

Wednesday afternoon (yesterday):

Weight 212.6?

Squat:
5x315
2x5x325

Press:
5x155
2x5x165
3x165

BB Row:
3x5x185

Quote

02-24-2020 , 10:29 AM

#742

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat morning:

Squat:
5x315
3x5x325

Chins:
3x5x50

Bench:
5x265
3x265
4x265
5x265
3x270

Deadlift:
2x385
1x385

Garbage.

Quote

02-26-2020 , 02:26 PM

#743

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

Weight 210

Squat:
5x315
2x5x330

Press:
5x3x170

BB Row:
3x5x185

Quote

02-27-2020 , 10:58 PM

#744

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Weight 210

Squat:
5x315
2x5x325

Chins:
3x5x50

Bench:
3x5x270
2x275

Deadlift:
5x365
5x375
1x385

Gotta go to Europe for a week of work tomorrow, so going to lose some gains again.

Quote

05-27-2020 , 04:12 PM

#745

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Been a minute. Fairly sure I got COVID during my trip to Europe. Came back and testing wasn't widely available so wasn't able to get it confirmed and still have not had an antibody test. I finally started feeling normalish in late March and have done some running but mostly been sitting around drinking and taking care of my new kid.

Gyms in Ohio finally opened up yesterday.

Tuesday AM:

Squat:
5x225
5x245
2x5x255

Chin-ups:
4x5

Bench:
3x5x225

Deadlift:
1x315 (absurdly heavy)
5x275

Weight 214

Everything was ugly. This is the most out of shape I have been in a long, long, long time. Probably 10 years or so. So good to be lifting again though.

Quote

06-01-2020 , 08:44 AM

#746

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

8 mile hike

Sunday:

17.5 mile bike ride

Mon AM:

Squat:
3x5x265

Press:
2x5x135
5x145

Row:
2x5x135
2x5x155

Quote

06-03-2020 , 08:23 AM

#747

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tue PM:

1.8 mile run

Wed AM:

Squat:
3x5x275

Chins:
3x5

Bench:
3x5x235

Deadlift:
5x275
4x295

Quote

06-09-2020 , 08:16 AM

#748

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Friday AM:

Squat:
3x5x285

Press:
2x5x155
4x155
3x155

BB Row:
3x6x155

Saturday:
3.1 mile run

Tuesday AM:

Squat:
3x5x295

Chins:
3x5x25

Bench:
4x245
2x5x245

Deadlift:
5x325

Quote

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