Dunno, we don't have a trap bar.
So this is probably ill advised, but I'm squeezing a SmolovJr bench cycle in over the next couple of weeks. My gym is closed for 3 weeks in August so besides KB swings, pushups, and pullups I won't be able to do much. I actually feel really good right now regarding soft tissue and energy levels, and I'm confident that I can keep squatting for the first 2 weeks of the bench cycle and still hit a new 5rm/1rm in the squat. Dunno what has changed recently, but for the last month my work capacity really seems to be so much greater than at any point in my training history. Hopefully it holds.
| Day A | Day B | Day C | Day D |
Week 1 | 165x6x6 | 175x5x7 | 185x4x8 | 195x3x10 |
Week 2 | 175x6x6 | 185x5x7 | 195x4x8 | 205x3x10 |
Week 3 | 180x6x6 | 190x5x7 | 200x4x8 | 210x3x10 |
7-17
Bench- 45x10x2, 135x5, 155x3,
165x6x6
Can't lift tomorrow and I'm short on time until my gym is closed so I did this today. Very easy, obv.