Quote:
Originally Posted by kidcolin
stop working out so much. making me feel guilty. Waves were awesome yesterday.
Go back to Cali. This is Massachusetts; our beaches are for disposing of dead bodies and buying weed.
9-13
Squat- 45x5x2, 135x5, 185x4, 225x3, 275x2, 305x1,
315x5, 320x5, 325x4
Press- 45x10x2, 75x10, 95x10
Deadlift- 135x5, 225x5, 275x5, 315x3,
355x4
Wrist Curls/Wrist Extensions/Grip Work
Felt good today so I autoregulated up the intensity a bit. Was slotted to do 315x5x2. Could've done 6-7 reps on the final set, but I wanted to save something for my deadlifts. Deadlifts were all unbelted.
Looking at my month goals, it's gonna be rough but I'm still pretty in-line.