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07-05-2017 , 06:13 PM

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Greetings,

I have become a lazy piece of crap. I have not been holding myself accountable for my fitness or my diet. By logging I am hoping to change that. I don't have any specific goals right now, but in a general sense I'd like to do some log-worthy exercise and maintain a caloric deficit for the next 10 days straight.

Also I moved to northern California a couple weeks ago.

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07-05-2017 , 06:17 PM

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Stats?

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07-05-2017 , 06:31 PM

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Howzit brah?

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07-05-2017 , 07:14 PM

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Sup DF. Congrats on the move.

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07-05-2017 , 08:10 PM

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,066

Nice to have you back! Are we talking Bay area or JonFonLand?

I also think we're gonna need some stats. I suspect your standard for being lazy is a little different than most. I'm guessing you're sub 180 and probably not that much weaker in the main lifts than when you left.

Now, if you had a YTF like explosion, I'll take it all back. But when guys like you let it go for a while, it's not by much. I'll bet most of S&F would take your current state over where they're at.

However, no matter where you are right now, it's obviously important to meet your personal goals. So log, train, and get at it.

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07-05-2017 , 10:48 PM

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by busto_in_hawaii

Howzit brah?

It's ok. Kind of cold here. I might donate my shorts to charity in an attempt to streamline my existence.

Quote:

Originally Posted by Montecore

Sup DF. Congrats on the move.

Thanks.

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Originally Posted by Renton555

Stats?

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Originally Posted by Melkerson

Sonoma County.

I'm probably 165#, at a Leigh Peele 15% bodyfat. Likely a sub 1000# total. Cardio is definitely a trainwreck.

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07-05-2017 , 11:21 PM

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,066

Quote:

Originally Posted by Doug Funnie II

Sonoma County.

Prettay nice. Even if you're not a winebro, it's a great area. If you are, you're gonna need some restraint.

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I'm probably 165#, at a Leigh Peele 15% bodyfat. Likely a sub 1000# total. Cardio is definitely a trainwreck.

As I thought. Can't believe I even thought there was a chance you would be anywhere near 180. Lol, me.

Obviously nothing to be ashamed of, even if it's not peak DFII. I think for most people cardio comes back quicker than strength, so at least you've that that going for you.

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07-06-2017 , 12:49 PM

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

He is back!! One of the legends of S&F. The wide back. The cutting and bulking. The fancy play. The knowledge. We would trade Douglas funnie the second any time for thrump. But here we get both.

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07-06-2017 , 02:44 PM

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Day 1 of 10

Signed up for a gym last week. Yesterday was my mandatory session with a personal trainer. Didn't eat much before hand, so workout was needlessly hard. We did a bunch of unilateral and balance oriented stuff, which I was terrible at.

The Boston DF would've written off everything this guy had to say because he definitely couldn't squat 3 plates and his biceps were too big compared to his triceps so he didn't even have solid arm aesthetics. But California DF may pay him to decimate his ego once a week. Not sure yet.

Food yesterday was a bit low; about 1500 calories (40% carbs, 35% protein, 25% fat).

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07-06-2017 , 02:57 PM

#10

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

California DF sounds like kind of a douchebag, albeit one with money to burn; congrats on (apparently) being DT rich!

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07-06-2017 , 03:58 PM

#11

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

I miss Boston DF already.

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07-06-2017 , 04:08 PM

#12

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Also, what are California DF's thoughts on the MLYLT thread/saga/whatever?

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07-06-2017 , 07:01 PM

#13

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,066

Quote:

Originally Posted by The Yugoslavian

I miss Boston DF already.

I'm sure we can take DF II out of Boston, but we can't take the Boston out of DF II. I'm sure he will be back to his usual self in no time.

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07-07-2017 , 07:27 AM

#14

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

glgl

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07-07-2017 , 12:34 PM

#15

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Day 2 of 10

Spoto Bench: 175x3x4
T Bar Rows: 6 sets
Lateral Raises: 6 sets
Triceps: 6 sets

Food was again right around 1500 calories (10% carbs, 35% protein, 55% fat).

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07-08-2017 , 11:02 AM

#16

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Day 3 of 10

Moved boxed for about an hour.

Food was around 1800 calories (40% carbs, 25% protein, 35% fat).

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07-09-2017 , 03:22 AM

#17

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Hey welcome to nor cal! I do one of my FFB drafts down in Santa Rosa every year then get crazy at graton a couple nights if you wanna drink and/or gamble at some point

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07-10-2017 , 05:43 PM

#18

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

I don't really gamble anymore, but drinking would be good.

Days 4 and 5 of 10

Got sick and moved a ****load of boxes/furniture into the apartment. Deficit was likely significant.

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07-13-2017 , 11:59 PM

#19

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

I failed. Diet compliance has been fine, but today was the first day I lifted this week. Exercise motivation has been really lacking; I think I need to just push through it until it becomes routine again.

7-14

Spoto Bench: 155x4x5
Pullups: BWx10x3
Biceps: 4 sets
Triceps: 4 sets
Machine Crunches: 3 sets

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07-18-2017 , 04:13 PM

#20

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Lifted the last couple days. Don't really remember what I worked up to, but still in soreness management mode.

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07-18-2017 , 11:42 PM

#21

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

7-18

Spoto Bench - up to 155x5x5
Safety Bar Squat - up to 175x5x3
Abs - 5 sets

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07-20-2017 , 01:14 AM

#22

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

7-19

Snatch Grip Rack Pulls - up to 275x5
Weighted Pullups - up to +25x5x3
Curls - 4 sets

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07-22-2017 , 01:00 AM

#23

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

7-21

Spoto Bench - up to 175x3x4
Safety Bar Squat - up to 185x5x2
Abs - 3 sets

Diet hasn't been great the last 2 days. Had a work event last night and had too many drinks and not enough sleep. Back on track tomorrow, then maybe I'll have the guts to get on a scale on Sunday.

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07-23-2017 , 12:44 PM

#24

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

7-22

Paused Deadlifts - 225x5, 245x5, 265x5
Unilateral Machine Row - 70x8x5

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07-25-2017 , 10:53 AM

#25

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

7-23

Spoto Bench - 155x5x5
Safety Bar Squat - 190x5x3

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