Quote:
Originally Posted by xukxuk
pics of aliens?
On it. Have to rummage through icloud
Quote:
Originally Posted by TooCuriousso1
What mistakes do you think you made with the diet?
gl!!
Basically the knowledge that 1. a cleaner diet keeps the lipid numbers to not-so-absurd levels cuz mine went through the roof and though they would with a clean diet as well, there is a huge difference.
A bit more protein even though I was eating close to 180g I was piling it with carbs, so moar protein less carbs and the fact that eating maintenance or there abouts would be enough to gain the same lean mass and actually better route because the less fat you have more protein synthesis (got most of the info from Evo).
So I possibly would never have needed cardio and a deficit because pre-gear I did a good job of a recomp though it took 2 years.
cliffs - eat cleaner, eat close to maintenance. Shoot up. Would have ended up with 4kg less fat with probably likkle bit more muscle.
On the general experience regarding sides..
Everyone reacts differently to side-effects I guess. In my case, acne reduced, hair on my head got a lot more white strands rather quickly however I was turning some white hair before the cycle and had to take an AI every other day.
Sex drive was iffy and took the longest to come back and perhaps PCT would have helped but labs kept showing decent T levels and always rising so I never did.
Ball size shrank but no prostate issues. Balls got back to normal size within 30-40 days and when I got my first post abrupt-stop-to-cycle lab done a month later I already had T levels at 180 so I decided to wait and see....
Now I have about 4-5 months worth of gear stored away. This time before getting on a cycle I'd like to achieve the same lifts and also be leaner. That was a mistake too. Could have started the cycle after a few months of deficit and thus lower bf.