Quote:
Originally Posted by guttterball
Over/Under for my total points in basketball tonight is 6.5. Place your bets accordingly.
I had 0 points that week. Congrats to all under bettors.
1 weights session since the last update. 3 runs, each a bit over 3 miles, standard weekly bball and a 40-minute bike ride.
2/3
Dips: 3x12 @ 60 pounds assisted weight
Shoulder press: 3x6 @ 30 pound DBs
Barbell rows: 1x12 each @ 45 / 50 / 55 pounds
Front raises: 2x10 @ 10 pound DBs, 1x10 @ 12 pound DBs
Curls: 2x10 @ 15 pound DBs