Quote:
Originally Posted by guttterball
A couple goals I set for myself to hit by November 25 are to reach Blue Level on the Nike Running Club app which is 621.3 miles. As of now I'm < 18 miles from hitting that. The other goal is to barbell back squat the equivalent of my body weight. Most I've done lately is 120 pounds. I don't want to move up in weight too quickly to avoid injury, so my approach has been to add 5 pounds each session, and lately that's been 1-2 sessions with squats per week so this goal will be more of a sweat. And the goal is to do at least 1 set of 6. Haven't ever bothered finding my 1 rep max for strength work.
Max I went for on squats was 3x6 @ 135 pounds before November 25. Fortunately, that was mostly an arbitrary date and I can continue lifting.
12/5
Dips: 3x10 @ 60 pounds assisted weight
Should press: 3x8 @ 30 pound DBs
Underhand grip lat pull down: 3x8 @ 135 pounds
Mid rows (machine): 3x12 @ 75 pounds